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Before you jump to Chicken Adobo Tortilla Soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is really very true. But occasionally the last thing you would like to do is make a whole supper for yourself and your family. Sometimes almost all you want is to go to the drive through and get home quickly. There is no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the popular fast food restaurants on the market are trying to “healthy up” their menus. Here is how to eat healthy when you reach the drive through.
Choose a drive through with a restaurant that’s known for catering to people with healthier palates. Arby’s for example, does not offer burgers. Instead you can pick from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, not surprisingly, is known for its square burgers, even so the menu there has a bundle of healthful choices like salad, potatoes and chili. Most fast food eating places do not stoop to the harmful lows seen at McDonalds.
Basic sense states that the proper way to lose pounds and get healthy is to ban fast food from your diet completely. While, for the most part, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, allowing someone else cook dinner is just the thing you need. If you ultimately choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to chicken adobo tortilla soup recipe. To cook chicken adobo tortilla soup you only need 18 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Chicken Adobo Tortilla Soup:
- You need 1/2 small sweet onion- diced small
- Prepare 3 cloves garlic- chopped
- Get 1/2 jalapeno pepper- dice small (no seeds)- I evaluate the heat and adjust the amount used
- Get 1/2 green bell pepper-dice small
- Use 1 cup tomatoes-diced in juice
- Provide 2 tablespoons Chipotles in adobo -pureed or finley chopped Some people like more or less
- Provide 2 teaspoons chili powder
- Get 1 teaspoon cumin
- Take 1 teaspoon dried oregano
- Prepare 4 cups chicken stock
- Get 1/4 cup tomato paste
- You need 3-8 inch flour tortillas - cut into thin strips
- Prepare 2 ears grilled sweet corn stripped from the cob (if not available 8 oz. can works)
- You need 12 ounces cooked chicken diced 1/4 inch (leg quarter are very good for this or baked thighs)
- Get 1 1/2 tablespoons brown sugar(to taste after that)
- Take 1 1/2 teaspoon salt
- Take 1-2 tablespoons lime juice (to taste)
- Get 3 tablespoons cilantro chopped to finish just before service
Instructions to make Chicken Adobo Tortilla Soup:
- Add to 4 qt. sauce pan saute the onion, garlic, jalapeno's and bell pepper until lightly caramelized.
- Add the tomatoes,chipotles in adobo puree, seasonings, stock and tomato paste and simmer for 20 minutes
- Cut the tortillas into strips add to soup and puree with a hand-blender, blender or food processor for 2 minutes. start slow as not to get burnt by hot liquid.
- Return the soup to a simmer and add the final ingredients. The cilantro should be added just before service.
- 3 tablespoons cilantro chopped to finish just before service
- Garnish- fried tortillas with a little chili powder, sour cream or cheddar are also nice:)
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