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Vegan creamy parsnip soup (no potatoes)
Vegan creamy parsnip soup (no potatoes)

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Your heart is yet another thing which can be helped by eating apples. I am sure you know that apples contain fiber, and that, as well as some of the various other ingredients of apples can promote heart health. You might also be surprised to discover that another way apples can help your heart is by lowering cholesterol. The skin of the apple is where a lot of the healthy vitamins and minerals can end up being found in an apple. And your best choice is to come across a local farm that grows just organic apples and make sure you eat the skin also so you can get the most advantages of the apple.

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We hope you got insight from reading it, now let’s go back to vegan creamy parsnip soup (no potatoes) recipe. To cook vegan creamy parsnip soup (no potatoes) you only need 10 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Vegan creamy parsnip soup (no potatoes):
  1. Use 4 carrots
  2. Provide 3 parsnips
  3. Provide 2 sweet potatoes
  4. Use 1 small cauliflower
  5. Prepare 1 tablespoon cumin
  6. Provide 1 tablespoon coriander
  7. Use 1 stock cube
  8. Use 2 onions
  9. Provide 2.5 litres water
  10. You need 3 cloves garlic
Steps to make Vegan creamy parsnip soup (no potatoes):
  1. Cube the vegetables and mix with vegetable oil, cumin and coriander.
  2. Roast for 45 minutes
  3. Sauté the onions and garlic. Add the roast vegetables and sauté for 5 minutes
  4. Use a little of the water to deglaze the bottom of the pan. Then add 2 litres and stock cube and blend with a hand blender. Use the remaining 0.5 litres to create the consistency you enjoy
  5. Leave on the hob on a low heat for 30 minutes. Leave to cool. Reheat to serve. Yum!

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