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Before you jump to Barley and Vegetables soup recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. Once in a while, though, you absolutely do not want to make an entire meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home as soon as possible. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is because most popular fast food restaurants out there are trying to “healthy up” their selections. Here’s how you’ll be able to eat healthfully when you are at a fast food restaurant.
Choose a drive through with a restaurant that is known for catering to people with healthy palates. Arby’s for instance, is void of burgers. You can have roast beef sandwiches, wraps and salads as a substitute. While Wendy’s has served hamburgers for decades, in addition they have a lot of other healthy options like salads, baked potatoes and chili. Not all fast food spots are as unhealthy as McDonalds with its deep fried everything.
Logic claims that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. Most of the time this is a good plan but if you make good choices, there is not any reason you can’t visit your drive through from time to time. Once in a while, permitting someone else cook dinner is just what you require. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to barley and vegetables soup recipe. You can have barley and vegetables soup using 17 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to cook Barley and Vegetables soup:
- You need 300 grm Barley
- Take 1 onion nicely chopped
- Get 3 garlic cloves nicely chopped
- Prepare 1 red chiili nicely chopped
- Prepare 1 medium size carrot nicely chopped
- Get 1 tomato nicely chopped
- Take 3/4 cup mixed pepper(green,red,yellow)
- Take 2 tsp french beans nicely chopped
- Provide 2 tsp fresh frozen green peas
- Use 2 tsp boiled sweet corn
- Use 3 tsp nicely chopped fresh corriender
- Prepare 1 tsp spring onion use only green part
- Provide 1/4 tsp black pepper powder
- You need 1/4 tsp red chiili flakes
- Prepare 2 tsp oil for cooking
- Use 2 cup Vegetables stocks
- Use to taste Salt
Steps to make Barley and Vegetables soup:
- First boil the Barley and soaked it atleast for 5 hours in water,use only double amount of water of Barley, because this water use in our next step
- After 5 hours,add some salt in soaked Barley and cook it for 10 minutes on gas(remind that don't over cook the Barley seeds
- Now heat oil in a pan,add chopped garlic,after 30 seconds add chopped onion,when onion is light pink in colour,then add nicely chopped carrot and tomato and mix now add some Vegetables stocks mix and cook
- Now add chopped french beans and red chilli and cook for a minute
- Now add mixed and chopped pepper,salt,black pepper powder and chilli flakes and mix and cook it again for 1 minute
- Now add boiled corn and green peas,already boiled Barley with water mix,close the lid and again cook for 2 minutes
- When it's cook nicely,add nicely chopped fresh corriender and green part of spring onion
- Now winter special hot soup is ready to serve,sprinkle some red chilli flakes and black pepper powder and serve
- Now transfer soup in soup bowl and serve hot in winter
- Don't overcook the bajra seeds,and not use more water to cook bajra
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