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Before you jump to Aubergine and Celeriac soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is actually very good information. Occasionally, though, the last thing you need is to have to make a meal from scratch. Sometimes just about all you really want is to go to the drive through and get home as soon as possible. There is zero reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants on the market are trying to “healthy up” their choices. Here’s how it is possible to eat healthfully while you are at a fast food place.
Aim at the side dishes. Not too long ago, the sole side dish item at a fast food restaurant was French fries. Now many of the fast food menus have been widened a great deal. Now you may get a range of salads. You might get chili. You might get baked potatoes. You could possibly get fruit. There are so many options that you can choose that do not force you to ingest foods that have been deep fried. Instead of the pre-determined “meal deals” make an effort to create a meal out of side dishes. This can help you keep the calorie count low and reduce your fat intake.
Common logic tells us that one sure way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let other people make your dinner. When you choose wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to aubergine and celeriac soup recipe. You can cook aubergine and celeriac soup using 10 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Aubergine and Celeriac soup:
- You need 1 medium Aubergine
- Take 1 small Celeriac
- Use 1 leek
- Get 1 tomato
- Prepare 1 onion
- Get 2 cloves garlic
- Provide Salt
- Use Pepper
- Use Olive oil
- Provide Lemon juice
Instructions to make Aubergine and Celeriac soup:
- Preheat the oven to 190 degrees
- Dice the onion and saute it in a medium sized pan
- Dice the aubergine and Celeriac into rough 1cm cubes, coat with a light drizzle of oil and then roast in the oven for 25 minutes
- Once the onion is browning adds the chopped garlic, stirring for a minute before adding the finely chopped leek
- After a few more minutes add a tomato, chopped fairly small (optional)
- Add an inch or so of water and cook for another 20 minutes. Stirring occasionally to make sure it isn't boiling dry
- Once the veg in the oven is browning at the edges, taste it (carefully) to check that the sweet flavours have come to the fire.. And add it to the saucepan when ready
- Cook it for five minutes or so and then blend until smooth. Adding water if it needs it.
- Bring back to the heat, adding salt and pepper, lemon anôl maybe a dash of olive oil to taste
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