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Before you jump to Tomato soup with trahana and vegetables recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is really very good advice. Sometimes, though, the last thing you choose is to have to cook meals from scratch. Sometimes you just would like to reach the drive through en route to your home and call it a day. There is no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because most famous fast food restaurants out there are trying to “healthy up” their choices. Here is how one can find healthy food choices at the drive through.
Focus on the sides. It has not been that long ago that all you could get in a fast food cafe was French Fries. Now most of the fast food selections have been widened a great deal. Now plenty of them provide salads. You could also pick out Chili. You can get baked potatoes. Fruit is generally obtainable. There are a lot of options that you can choose that do not force you to eat foods that have been deep fried. When you get your dinner through a drive through window, select side dishes instead of just grabbing something premade. You’ll maintain your calorie and fatty food count very low and escape commitment.
Standard logic tells us that one positive way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make beneficial choices, there is not any reason you can’t visit your drive through from time to time. Sometimes the thing you need is to let another person create your dinner. If you decide on healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to tomato soup with trahana and vegetables recipe. You can have tomato soup with trahana and vegetables using 13 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Tomato soup with trahana and vegetables:
- You need 5 tbsp olive oil
- Prepare 1 onion, finely chopped
- You need 2 cloves garlic, finely chopped
- Use 2 carrots, grated
- Use 2 sweet red peppers baked, peeled and finely chopped
- Get 8 spring onions, finely chopped
- Get 400 organic canned tomato
- Use 1 tsp molasses
- Use 1 full tbsp oregano
- You need 10 full tbsp trahana (couscous-like traditional dried mixture of grain and fermented milk)
- Provide 1 1/2 l water
- Provide salt, pepper
- Take feta cheese for serving
Steps to make Tomato soup with trahana and vegetables:
- Place the olive oil in a pot and sauté theonion, garlic, spring onions. Add the carrots and stir for 2'.
- Add the tomato, the water, the molasses and then the peppers and the spices.
- Let it boil for a few minutes and add the trahana. Boil over low heat (so that the trahana doesn't stick to the bottom of the pot) for an additional 20 minutes.
- Serve in each plate with plenty of crumbled feta cheese, a little more oregano and… enjoy!
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