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Before you jump to Sheree's Grandma's Chicken and Rice Bake (Copycat) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. But at times the last thing you would like to do is prepare a whole meal for yourself and your family. Sometimes you just would like to hit the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by shame about slipping on your diet. You can do this because most of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is how to eat healthy and balanced when you visit the drive through.
Visit a drive through for a place which has made it a practice to supply healthier options to people. For instance, Arby’s does not offer hamburgers. Instead, the options include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, not surprisingly, is known for its square burgers, but the menu there has lots of healthful choices like salad, potatoes and chili. Not every thing is McDonalds using its deep fried chicken parts and other terribly unfit items.
Fundamental logic states that the best way to lose fat and get healthy is to ban fast food from your diet completely. While this is usually a good suggestion all you need to do is make a couple of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let someone else create your dinner. If you decide on healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to sheree's grandma's chicken and rice bake (copycat) recipe. You can have sheree's grandma's chicken and rice bake (copycat) using 21 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Sheree's Grandma's Chicken and Rice Bake (Copycat):
- Use Grandma's Chicken and Rice Filling
- Use 2 cup baked chicken..can use canned or rotisserie chicken
- Take 1/2 cup mayonnaise. not SALAD DRESSING!!!
- Take 1 can broccoli and cheese soup
- Use 1 can cream of mushroom soup
- Use 1 cup broccoli (frozen)
- Get 1 can sliced carrots
- You need 2 cup cooked rice
- You need 2 cup shredded cheese
- Prepare 1/2 cup chicken broth or milk (optional)
- Provide topping
- Prepare 1 cup corn flakes (crushed)
- You need 4 tbsp butter, melted
- Take if baking a chicken
- Use 4 leg quarters
- Provide 1/4 tsp ground thyme
- You need 1/4 tsp season salt (like Lawry's)
- Use 1/4 tsp ground black pepper
- Get 2 stalks celery, minced
- Prepare 1/4 cup onion, minced
- Get 1 cup bell pepper (green, red, and yellow) I use frozen… its cheaper
Steps to make Sheree's Grandma's Chicken and Rice Bake (Copycat):
- Basically I use leg quarters because I love the taste better. The thighs can be deboned before cooking. This meal is a perfect (FREEZER CASSEROLE).
- If you are using pre-cooked chicken go to step #5
- If FREEZING do not add CORN FLAKES or BUTTER. It will be soggy.
- IF YOU ARE BAKING YOUR OWN CHICKEN…. Put 4 leg quarters in a large bowl. Put everything on the chicken in the bowl. Use the ingredients listed for baking only. Rub all the spices into chicken by hand. Place in a baking dish cover with foil and cook at 375° for 1 1/2 hours. Take it out and open the foil and allow to cool. I use the baking broth mixed with the soups for flavor.
- Put all ingredients for the casserole in a baking dish… I use disposable aluminum pans when I freeze this. If you use pre cooked chicken add about 1/2 cup of milk to mix soups.
- Mix well put the crushed corn flakes on top and drizzle melted butter on top.
- Bake casserole uncovered… For 35-40 minutes at 350°.
- If frozen allow to thaw before baking.
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