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Before you jump to Black Bean Chili/Soup (Vegetarian or Not) recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. Now and then, though, you definitely do not need to make an entire meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through while you’re on your way home and finish the day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by remorse about slipping on your diet. This is because many of the popular fast food restaurants out there are trying to “healthy up” their selections. Here is how you can find healthy food at the drive through.
Pick out a drive through with a restaurant which is known for catering to people with healthy palates. For instance, Arby’s won’t provide hamburgers. Instead, your choices include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, obviously, is known for its square burgers, but the menu there has a bundle of healthful choices like salad, potatoes and chili. Most fast food eating places usually do not stoop to the harmful lows seen at McDonalds.
Logic claims that one the easiest way to stay balanced is to avoid the drive through and never eat fast food. While, for the most part, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you need most is just to have somebody else do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to black bean chili/soup (vegetarian or not) recipe. To make black bean chili/soup (vegetarian or not) you need 13 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Black Bean Chili/Soup (Vegetarian or Not):
- You need 3 cans black beans
- Provide 1 can vegetable broth
- Take 6 oz can of tomato paste
- Prepare 1/2-1 onion
- Get 1 tablespoon chopped garlic
- Provide 1 tablespoon olive oil
- Use 1 tablespoon salt
- Take 1/2 ? tablespoon of lemon juice (didn't try)
- Provide 1 + tomatoes (optional)
- Use 1 + avocados (optional)
- Take chopped cilantro (optional)
- Prepare Tabasco (optional)
- Use feta cheese
Steps to make Black Bean Chili/Soup (Vegetarian or Not):
- Boil chicken to make shredded chicken. (If not making vegetarian.)
- Use olive oil to sautéed chopped onion and garlic in a soup size pot.
- Add black beans, vegetable broth, tomato paste, and salt. Optional - lemon juice. Boil.
- Pour about 2/3 into food processor, leave beans in pot.
- Blend and stir back in pot with left over beans in pot.
- Optional - add shredded chicken.
- Add Tabasco, tomato, avocado, feta cheese, and cilantro.
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