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Before you jump to Chicken and Sweet Potato Soy Milk Stew recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Once in a while, though, you definitely do not wish to make an entire meal for your family or even just for yourself. Sometimes just about all you want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is possible because an abundance of the popular fast food places are trying to make their menus healthier now. Here’s how you’ll be able to eat healthfully when you are at a fast food spot.
Pick water, juice or maybe milk as a drink. Choosing a huge softdrink as your beverage contributes hundreds of unhealthy calories to your meal. A single portion of soda is typically thought to be eight ounces. That helping could contain many spoonfuls of sugar as well as at least a hundred calories. A fast food soda is almost always at the very least twenty ounces. It is usually no less than 30 ounces. This shows that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice or normal water.
Common logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often the thing you need most is just to have someone else do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to chicken and sweet potato soy milk stew recipe. You can have chicken and sweet potato soy milk stew using 11 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Chicken and Sweet Potato Soy Milk Stew:
- Get 1 thigh Chicken thigh
- Prepare 1 Sweet potato
- Provide 1 Onion
- Take 1 packet Shimeji mushrooms
- Prepare 1/2 Broccoli
- Take 400 ml Water
- Provide 300 ml Soy milk (unprocessed)
- Prepare 2 tbsp Cake flour
- Use 1 tbsp Miso
- You need 1 Soup stock cube
- Take 1 Salt and pepper
Steps to make Chicken and Sweet Potato Soy Milk Stew:
- Remove all the fat from the chicken and cut into bite-sized pieces. Cut the onion into wedges and shred the shimeji mushrooms.
- Randomly peel the sweet potatoes (leave some skin on), chop it up roughly, and soak in water. Divide the broccoli into florets and boil.
- Heat a bit of vegetable oil in a pot and cook the chicken. When all the sides have cooked, remove from the pot.
- Put some more vegetable oil in the same pot and stir-fry the onion. Once wilted, add the shimeji mushrooms and sweet potato and continue to stir-fry.
- When the ingredients are well-covered in oil, return the chicken and mix together. Lightly dust with flour and mix evenly while stir-frying.
- Add the water and soup stock cube, cover directly on top with parchment paper, and simmer for 8-10 minutes.
- Remove the parchment paper, dissolve the miso in some of the soup, and add to the pot. Add the broccoli and soy milk and heat until just before boiling. Season with salt and pepper to finish.
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