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Before you jump to Egg drop tofu soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. Sometimes, though, the last thing you need is to have to prepare an evening meal from scratch. Sometimes you just want to reach the drive through en route to your home and call it a day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is because a lot of the popular fast food restaurants on the market are trying to “healthy up” their selections. Here’s how it’s possible to eat healthfully when you’re at a fast food spot.
Milk, juice and water are the best selections for beverages. Choosing a large soda as your beverage gives hundreds of unhealthy calories to your meal. A sole serving of soda is commonly thought to be eight ounces. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. Most fast food fizzy drinks are no less than twenty ounces huge. It is most often a minimum of 30 ounces. Choosing a soft drink as your drink increases your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are more healthy selections.
Common logic tells us that one certain way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a couple of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let someone else produce your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to egg drop tofu soup recipe. To make egg drop tofu soup you need 14 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Egg drop tofu soup:
- Prepare 4 eggs
- Take 1 cup tofu ,cubed
- Get 1/2 cup mushrooms, sliced
- Provide 1/4 cup bean sprouts (optional)
- Prepare 6 cups vegetable or chicken stock
- Get 2 tbsp miso
- Use 1 tbsp soy sauce
- Get 8 peppercorns
- Take 4-6 cloves
- Get 2 star anise
- Provide 1 cinnamon stick
- Provide 1 1/2 inch ginger sliced
- You need salt
- Prepare chopped spring onions to garnish
Steps to make Egg drop tofu soup:
- Boil chicken or vegetable stock, add ginger, cinnamon stick, miso paste in a deep pan. In a tea strainer, place star anise, peppercorns and cloves and add to the pan.
- Add soy sauce and tofu and bean sprouts and simmer for 5 mins on medium heat
- This step is optional: - Add 2 Tbsp of corn flour with little water and add to pan for thickening and mix well for 2 mins.
- In a bowl, crack the eggs and whisk with fork. - Using fork, pour the eggs to the pan like long ribbons. Simmer for 3 mins and turn off the stove
- Transfer the soup in a bowl and garnish with spring onions and enjoy!!!
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