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Before you jump to Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb) recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is literally very true. Sometimes, though, the last thing you need is to have to prepare an evening meal from scratch. Sometimes just about all you desperately want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by shame about slipping on your diet. You are able to do this because most of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how you can find healthy food choices at the drive through.
Visit a drive through in a place who has made it a practice to offer healthier options to people. Arby’s for example, doesn’t serve burgers. You can eat roast beef sandwiches, wraps and salads as a substitute. Wendy’s, while no stranger to the hamburger, additionally includes plenty of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food places are as unhealthy as McDonalds with its deep fried everything.
Fundamental sense states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. Most of the time this is a good plan but if you make good choices, there is not any reason you can’t visit your drive through now and then. Once in a while, permitting someone else cook dinner is just what you require. If you decide on healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to mixed mushroom & tofu soup (vegan/vegetarian/low carb) recipe. To make mixed mushroom & tofu soup (vegan/vegetarian/low carb) you need 23 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb):
- Prepare Sauces
- You need 1 tsp Chu Hou Paste (from a Chinese grocery)
- Use 1 tsp Oyster Sauce (Vegan version at health food store)
- Take 1/2 tsp Sesame oil
- Provide Light Soy Sauce
- You need Produce
- Provide 1 Garlic Clove (sliced)
- Use 1 tbs Ginger (sliced)
- Prepare 3 stalks Spring Onion (sliced lengthways into quarters & halved)
- You need 160 gms Broccoli (Cut into florets)
- Get 150 gms mixed Asian Mushrooms (sliced)
- Take 1 stalk Chinese Asparagus (Peeled and thickly sliced)
- Provide 1 Handful Corriander
- Prepare 60 gms (Approx) Bean Shoots
- Use Spices
- Take 1 tsp Chinese 5 Spice
- You need 1 Dried Chilli
- Take 1 tsp Ground Black Pepper
- Provide 1 Star Anise
- Use Other
- Prepare 300 gms Firm Tofu (cubed)
- You need 3 cups Vegetable Stock
- Take 1/2 cup water
Instructions to make Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb):
- Prepare Vegetables (as per in ingredients list)
- With all ingredients prepared, you can start.
- Heat Sesame oil in pot, then add the plate of Spices and stir fry quickly. Add the Mushrooms and stir fry for a minute, add the asparagus and sauces and 1 cup of stock. Mix all together.
- Add the broccoli, spring onion and the rest of the stock and the water to pot & lightly push down into the ingredients below. Bring the liquid to the boil.
- Turn down and cook on low for approx 20mins on low with lid on.
- Just before serving, add the tofu, bean shoots and and corriander & lightly stir through)
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