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Before you jump to Fried yam with fish peppered soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about every article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Now and then, though, you definitely do not want to make a full meal for your family or even just for yourself. Once in a while you need to visit the drive through while you’re on your way home and finish the day. There is zero reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This can be done because lots of the popular fast food places are attempting to make their menus better now. Here’s how it is possible to eat healthfully when you’re at a fast food spot.
Pick water, juice or milk as a drink. Choosing a large softdrink as your beverage contributes hundreds of unhealthy calories to your meal. A solitary helping of soda is typically thought to be eight ounces. That portion could contain many spoonfuls of sugar as well as at least a hundred calories. Most fast food soft drink sizes start at twenty ounces. Thirty ounces, however, is a lot more common. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices or plain water are much healthier choices.
Common logic tells us that one sure way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need most is just to have someone else do the cooking. If you decide on healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to fried yam with fish peppered soup recipe. You can have fried yam with fish peppered soup using 10 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Fried yam with fish peppered soup:
- You need Yam
- Use Salt
- You need Vegetable oil
- Provide Cat fish
- Get 6 Maggi
- Take Curry
- Take Thyme
- Prepare Cinnamon
- Get Onion large
- Get Red pepper
Instructions to make Fried yam with fish peppered soup:
- Peel your yam,wash and sprinkle little salt.
- Heat your vegetable oil and fry your yam on a low heat.
- Wash your fish with salt.
- In a clean pot,fry your chopped red pepper and onion(you can add some blended tomatoes to add thickness)
- Add like 2-3 cups of water,then add your maggi and spice and allow to boil.
- Add your cat fish and allow to cook for 30 minutes,then some chopped onions.
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