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Before you jump to Simple Ratatouille with Tomatoes and Summer Vegetables recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague as well as to do all of their own cooking. There’s some worth to that. Once in a while, though, you totally do not want to make an entire meal for your family or even just for yourself. Sometimes you just would like to hit the drive through on the way home and call it a day. There is zero reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because lots of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food spot.
Choose water, juice or milk as a drink. Drinking a large soda causes hundreds of empty calories into your diet. One helping of soda is eight ounces. That helping usually contains at least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is frequently a minimum of twenty ounces. Thirty ounces, however, is considerably more common. This shows that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, conversely, are far better choices.
Standard logic tells us that one sure way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a few good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, allowing someone else cook dinner is just the thing you need. When you choose wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to simple ratatouille with tomatoes and summer vegetables recipe. To make simple ratatouille with tomatoes and summer vegetables you need 13 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Simple Ratatouille with Tomatoes and Summer Vegetables:
- You need 1 large Tomato
- You need 1 Bell pepper (red or yellow)
- Provide 1/2 Onion
- Take Summer vegetables of your choice
- You need 1/2 eggplant, 1/2 zucchini I used eggplant and zucchini
- Provide 1 Olive oil or vegetable oil
- Prepare 1 Grated cheese (optional)
- You need Condiments
- Prepare 150 to 200 ml Vegetable juice
- Use 1 Salt and pepper (preferably black pepper)
- You need 1 Consomme soup stock cubes
- Prepare 1 tsp Grated garlic (or garlic powder)
- Take 1 Herbs of your choice (basil and oregano)
Instructions to make Simple Ratatouille with Tomatoes and Summer Vegetables:
- Dice the vegetables into preferred sizes. Slice the eggplant into rounds.
- Heat olive oil in a pot and add all vegetables except for the tomato. Season with salt and pepper and sauté over medium heat.
- When soft, add tomato and condiments. Simmer over medium heat.
- Simmer to reduce until all the liquid evaporates. Done. Sprinkle grated cheese if you wish.
- Note: Ratatouille goes really well with bread or pasta. Also works with fish or meat.
- Note: Here's a variation; I served it with boiled chicken (and grated cheese).
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