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Before you jump to Zucchini Tomato Italian Sausage Soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and to perform all of their own cooking. This is certainly very good information. But sometimes the last thing you would like to do is make a whole supper for yourself and your family. Sometimes you just would like to reach the drive through along the way home and call it a day. There is simply no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how you can find healthy food at the drive through.
Pick water, juice or perhaps milk as a beverage. Drinking a large soda forces hundreds of empty unhealthy calories into your diet. One serving of soda pop is eight oz.. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. A fast food soda is typically not less than twenty ounces. Typically, however, they may be 30 ounces. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to choose milk, juice or perhaps standard water.
Traditional logic tells us that one positive way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a couple of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let someone else make your dinner. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to zucchini tomato italian sausage soup recipe. To make zucchini tomato italian sausage soup you need 19 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Zucchini Tomato Italian Sausage Soup:
- Prepare 2 tbsp olive oil
- Provide 1 lb Italian sausage
- Get 2 cups yellow onion (chopped)
- Provide 2 cups mini bell peppers (chopped)
- You need 4 garlic cloves (minced)
- Prepare Pinch red pepper flakes
- Provide 1/4 cup tomato paste
- Take 1 (16 oz) can diced tomatoes
- Get 3 zucchinis cut into bite size pieces
- Prepare 1 tsp kosher salt
- Provide 1/2 tsp black pepper
- Use 2 cups chicken soup base
- Take 4 cups water
- Take 1 cup Colby jack cheese
- Prepare Dash worcestershire sauce
- Take 1 cup motzerella or feta
- Get 2 tbsp basil
- Use 1/2 tbsp thyme
- Take Extra cheese for garnish
Steps to make Zucchini Tomato Italian Sausage Soup:
- To make the zucchini tomato Italian sausage soup: In a large soup pot or large Dutch oven heat the olive oil over medium-high heat and once hot, add Italian sausage meat. Break up the meat while it cooks with a wooden spoon.
- Once the Italian sausage meat has browned, add onion and bell pepper and saute for 4 minutes.
- Move the meat and vegetables to the sides and lower heat to medium. Add garlic, pepper flakes and tomato paste to the center of the Dutch oven and cook for two minutes, stirring occasionally. Add tomatoes, zucchini, salt, pepper, chicken broth and Colby jack cheese and motzerella, along with basil and thyme and stir to combine.
- Bring the soup to a medium simmer and cook just long enough until the vegetables are tender about 10-15 minutes.
- Remove the soup from heat. Serve soup immediately with additional basil and cheese on top. Enjoy!
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