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Before you jump to Ma Po Tofu recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Beneficial For Your Health.
On TV and in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? This is something which many people live by and they also make certain their children are eating at least one apple a day. This thought can be observed in country’s all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In this post we are going to be examining apples to see if they really are a food that can help to keep you healthy.
Cornell University performed a study on the result apples have on the brain. They found that one of the ingredients in apples called quercetin, has actually been proven to help you to protect brain cells. Meaning by eating apples it is possible to decrease the risk of getting Alzheimer’s.
And now you understand why people tell you that you should eat an apple every day. In this article we just discussed some of the benefits of eating an apple a day. It is possible to discover many more benefits for your health when it comes to apples. I hope that the next time you go to the grocery store you end up getting plenty of apples. It can truly help your health and wellbeing for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to ma po tofu recipe. To make ma po tofu you only need 19 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Ma Po Tofu:
- You need 200 grams Minced Pork
- Use 2 pack Silken Tofu
- You need 10 grams Ginger
- Use 1 piece Garlic
- Provide 1/2 pieces Leek (Naganegi)
- Prepare As needed Spring Onion
- Provide 2 tbsp Salad Oil (cooking Oil)
- Get <Ma Po Sauce>
- Get 2 tsp Chili Bean Sauce (If your kids do not like spicy one, use 1tsp Chili Bean Sauce)
- Use 2 tsp Hoisin Sauce
- Take 2 tsp Soy Sauce
- Prepare 1 tsp Oyster Sauce
- Take 1 tsp Sugar
- Get 1 tbsp Sake (Rice cooking wine)
- Get 2 tsp Chinese Soup Stock
- Take 100 ml Water
- You need <dissolved potato starch>
- Take 2 tsp Potato Starch
- Get 2 tsp Water
Instructions to make Ma Po Tofu:
- Combine the Ma Po Sauce ingredients in a bowl. Mix Potato starch and water to make dissolved potato starch in another bowl.
- Mince Leek, ginger and garlic.
- Cut the Tofu into 2cm square. Boil it for 2 minutes with hot water and drain with hot water.
- Heat Salad Oil in a frying pan and add garlic, ginger and cook until tender over low heat. Add Leek and Minced Pork and fry until browned, add Ma Po Sauce into the pan.
- Put Tofu in the pan and mix gently so as not to destroy Tofu.
- Add dissolved potato starch. After that,put it in a plate.
- Hoisin Sauce SG$3.70/240g at FairPrice
- Chili Bean Sause SG$3.70/226g at FairPrice
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