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Before you jump to Sweet Potato and Spinach soup recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Just about any article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Occasionally, though, the last thing you want is to have to make a meal from scratch. Once in a while you only want to visit the drive through while you’re on your way home and complete the day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because many of the popular fast food restaurants on the market are trying to “healthy up” their selections. Here’s how it’s possible to eat healthfully while you are at a fast food restaurant.
Select water, juice or milk as a beverage. Drinking a large soft drink causes hundreds of empty unhealthy calories into your diet. One serving of soda is eight oz.. That serving can contain lots of spoonfuls of sugar as well as at least a hundred calories. A fast food soft drink is frequently at the very least twenty ounces. Generally, however, they’re 30 ounces. This means that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are more healthy choices.
Standard logic tells us that one sure way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a few good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people create your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to sweet potato and spinach soup recipe. You can cook sweet potato and spinach soup using 16 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to make Sweet Potato and Spinach soup:
- You need 2 large sweet potatoes
- Take 3 medium red potatoes
- Prepare 1 large onion
- Get 1 cup diced carrots
- You need 1 cup diced celery
- Use 1 small avocado
- You need 1 cup low fat sour cream
- Provide 1 can nonfat evaporated milk
- Get 3 chicken bouillon cubes
- Prepare 1 tsp basil
- Prepare 1 tsp thyme
- Use 1 tsp nutmeg
- Use 1/4 tsp cinnamon
- Get 1 tbsp splenda or other nonsugar sweetener
- Use 6 cup water
- Provide 1 can spinach (or fresh or frozen spinach)
Steps to make Sweet Potato and Spinach soup:
- Peel and dice sweet potatoes. Add to crockpot and cover with water.
- Add bouillon cubes.
- Peel and dice red potatoes and carrots and add to pot.
- Dice celery and onion. Add to pot. Add water to cover.
- Add evaporated milk, thyme, basil and nutmeg.
- Drain and rinse canned spinach. If using fresh, then shred leaves. Add to pot.
- Mash avocado and add to sour cream. Stir to blend and add to pot.
- Add cinnamon to sugar substitute, mix and add to pot.
- Add water if needed to cover ingredients. Cook on high for ~3 hours or until vegetables are done. Remove from heat.
- Use a blender or food processor to puree soup into a creamy blend. Serve garnished with a touch of nutmeg or a cinnamon stick.
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