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Before you jump to Morrocan chicken and chickpea soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and to perform all of their own cooking. This is really very true. Now and then, though, you definitely do not need to make a full meal for your family or even just for yourself. Sometimes you just wish to reach the drive through on the way home and call it a day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is because a lot of the popular fast food restaurants on the market are trying to “healthy up” their menus. Here is how one can find healthy food choices at the drive through.
Choose a drive through depending on whether or not it has healthier options available. For instance, Arby’s won’t serve hamburgers. As an alternative it is possible to choose from roast beef sandwiches, salads, wraps as well as other healthier items. Wendy’s, whilst no stranger to the hamburger, likewise includes a lot of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not everything is McDonalds with its deep fried chicken parts as well as other terribly unhealthy items.
Logic says that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. Most of the time this is a good idea but if you make great choices, there’s no reason you can’t visit your drive through from time to time. Every now and then, permitting someone else cook dinner is just the thing you need. When you choose healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to morrocan chicken and chickpea soup recipe. To make morrocan chicken and chickpea soup you only need 16 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Morrocan chicken and chickpea soup:
- Get 2 tbsp olive oil
- Use 1 large chicken breast
- Prepare 1 large brown onion, finely diced
- Get 2 clove garlic, crushed
- You need 1 tsp ginger, grated
- Prepare 1 1/2 tsp each ground cumin and ground coriander
- Provide 1 tsp ground turmeric
- You need 1/2 tsp sweet paprika
- Provide 1 cinnamon stick
- Take 1/4 cup plain flour
- Prepare 1 litre chicken stock
- Take 1 litre water
- You need 1 tin chickpeas, drained and rinsed
- Get 800 grams canned crushed tomatoes
- You need 2 tbsp preserved lemon rind, finely chopped
- You need 1/4 cup loosely packed coriander leaves
Instructions to make Morrocan chicken and chickpea soup:
- Heat half the oil in large frying pan over medium heat and cook chicken until browned. Set aside to cool for 10 minutes and shred with two forks
- Heat remaining oil in large pot over medium heat; cook onion, garlic and ginger, stirring until onion softens. Add spices and stir until fragrant
- Add flour; cook gently, stirring until mixture thickens and bubbles. Gradually stir in stock and water; cook stirring until mixture boils and thickens slightly. Reduce heat; simmer uncovered, 20 minutes
- Add chickpeas and tomatoes, bring to boil. Reduce heat; simmer for a further 10 minutes.
- Add chicken and preserved lemon; stirring until soup is hot. Season to taste. Add coriander just before serving
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