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Chinese vegetable soup
Chinese vegetable soup

Before you jump to Chinese vegetable soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic For Your Health.

Everybody has heard the words “an apple a day will keep the doctor away”, but the question is, is this really a true statement. This is a thing that many individuals live by and they also ensure their children are eating at least one apple a day. This specific thought can be identified in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we’ll be sharing that with you here.

I am certain you have heard of Cornell University, well they did their own study on how apples may benefit a persons brain. They found that one of the elements in apples known as quercetin, has actually been proven to help you to protect brain cells. And due to this you will recognize that apples can actually help people avoid the symptoms of Alzheimer’s.

And now you know why men and women tell you that you should eat an apple every day. Something you should realize is that we only mentioned a handful of the benefits of eating apples. If you look and ask around, you are going to come to see that the benefits can seem limitless. So do yourself a favor and purchase some apples the very next time you go to the grocery store. It can truly help your health and wellbeing for short term and for the long haul.

We hope you got benefit from reading it, now let’s go back to chinese vegetable soup recipe. To make chinese vegetable soup you need 13 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Chinese vegetable soup:
  1. Take 50 grams bok choy (sliced)
  2. Provide 50 grams cabbage (sliced)
  3. Get 50 grams nappa cabbage
  4. Use 2 tbsp cooking oil
  5. Get 1 tsp salt
  6. Use 1 tsp sugar
  7. Take 1 pinch pepper
  8. Prepare 3 clove garlic (sliced)
  9. Take 5 grams CM ginger (sliced)
  10. Prepare 100 grams chicken breasts (sliced with skin)
  11. Prepare 1 tsp sesame oil
  12. You need 450 ml water
  13. Take 1 tsp fish oil
Instructions to make Chinese vegetable soup:
    1. Sautee the ginger and garlic in oil, until brown and fragrant
  1. Pour in water and place in the chickem
  2. Add seasoning and sesame and fish oil
  3. Cook chicken throughly
  4. Once chicken is cooked place in the vegetables
  5. Once the veggies are cooked ….. serve

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