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Before you jump to Whey Proteinaceous vegetable Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about every single article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very good advice. But occasionally the last thing you wish to do is prepare a whole supper for yourself and your family. Once in a while you just want to check out the drive through while you are on your way home and end the day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? You can do this because lots of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how one can find healthy food choices at the drive through.
Go for the side dishes. Not that long ago, the only real side dish item available at a fast food restaurant was French fries. Now most of the fast food menus have been widened quite a bit. Now you can get several different salads. You could also select Chili. You can get baked potatoes. Fruit is usually obtainable. There are a lot of alternatives that don’t include eating something deep fried. When choosing your meal from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep your calorie count low and reduce your fat intake.
Logic says that one the simplest way to stay healthy is to bypass the drive through and never eat fast food. While, in most cases, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, allowing someone else cook dinner is just the thing you need. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to whey proteinaceous vegetable soup recipe. You can have whey proteinaceous vegetable soup using 9 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Whey Proteinaceous vegetable Soup:
- Get 1 litre milk
- Use 1/2 cup corn,green peas and broccoli
- You need 3-4 finely chopped french beans
- Prepare 1 teaspoon butter and garlic
- Prepare as needed Few sprigs of coriander
- Prepare 1 Lemon or curd to curdle the milk
- Take 1 teaspoon soya sauce +green chilli sauce
- Get to taste Salt
- Provide to taste Pepper
Instructions to make Whey Proteinaceous vegetable Soup:
- Boil milk. Add lemon or curd to curdle it.
- Strain the whey(liquid left after paneer is made) and keep aside in separate bowl.
- Take a teaspoon of butter Heat it in small kadhai. Add garlic let it saute fr 1 minute. Add all the vegetables and cover it and keep it fr 5 mins on simmer so that vegatables get cooked in the steam.
- Then add the whey liquid. Let it boil. Add salt, pepper, soya sauce and green chilli sauce according to your taste buds.
- Let it boil fr another 5 minutes. Serve hot with chopped coriander as garnish.
- Enjoiii the healthy yummilicious whey soup.
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