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Before you jump to Low Carb Monday Soup recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good For Your Health.
On TV and in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? You may know individuals that live by this and also request that their children live by this principle as well. This specific thought can be identified in country’s all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we will be sharing that with you here.
Another thing that has been discovered is that apples can also help your heart. A lot of the things you find in apples, and yes this includes dietary fiber, can certainly help to give you a healthy heart. These ingredients will even help to decrease your cholesterol, which is also great for promoting heart health. Needless to say to get all the benefits from apples you will need to know that most of the benefits can be found in the apples skin. And your best option is to find a local farm that grows only organic apples and be sure you eat the skin as well so you can get the most advantages of the apple.
In conclusion, I guess an apple a day really can keep the doctor away and now you understand why. The benefits we covered are just a few of the benefits that eating apples can offer. If you look and ask around, you are going to come to see that the benefits can seem limitless. When you go shopping again, make sure you pick up quite a few apples, their in the produce isle. It can truly help your overall health for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to low carb monday soup recipe. To cook low carb monday soup you need 7 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to cook Low Carb Monday Soup:
- Prepare 1/2 celeriac cut into small dice
- Take 1/2 Savoy cabbage finely shredded
- Take 150 gm white mushrooms diced
- Provide Handful dried porcini mushrooms
- Use 500 ml chicken stock (homemade is best)
- Take 200 gm Shredded roast chicken
- Provide to taste Rock salt and white pepper powder
Instructions to make Low Carb Monday Soup:
- Heat your stock until simmering and then add all the veg including the dried mushrooms and simmer until tender 1 about 30 minutes. 5 mins before it’s ready add the roast chicken to warm through.
- Taste the soup and add salt and white pepper until the flavours are lifted (I tend to have a heavy hand with the salt so I haven’t added amounts). Done!
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