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Before you jump to Banga soup and pounded yam recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. From time to time, though, the last thing you need is to have to prepare an evening meal from scratch. Once in a while you just want to visit the drive through while you’re on your way home and finish the day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by shame about slipping on your diet. This is because many of the famous fast food restaurants around are trying to “healthy up” their choices. Here’s how it’s possible to eat healthfully when you are at a fast food restaurant.
Milk, juice and also water would be the best selections for beverages. Choosing a large softdrink as your beverage contributes hundreds of harmful calories to your meal. A single portion of soda is normally thought to be eight ounces. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. Most fast food soft drinks are no less than twenty ounces large. Generally, though, they’re 30 ounces. This implies that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, conversely, are much better choices.
Logic states that that one of the best ways to stay healthy is to sidestep the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let another person make your dinner. If you ultimately choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to banga soup and pounded yam recipe. To make banga soup and pounded yam you only need 9 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Banga soup and pounded yam:
- Provide Banga
- You need Fresh Fish
- Provide Pepper
- You need Salt
- You need Banga spice
- Get Dry fine
- Take Stock fish
- Get Crayfish
- Provide Meat
Instructions to make Banga soup and pounded yam:
- Wash the banga and cook till soft, when done, wash with your hands or u pound it to extract the oil, pour it in the pot put on fire allow to Cook for awhile, wash your stock fish and add, same with the dry fish add pepper salt, grounded crayfish, meat and maggi allow to Cook.
- Add the banga spices Cook till you get the thickness you want, serve and enjoy.
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