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Goat meat Banga soup and starch
Goat meat Banga soup and starch

Before you jump to Goat meat Banga soup and starch recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Just about every single article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. Occasionally, though, the last thing you need is to have to prepare meals from scratch. Sometimes almost all you really want is to go to the drive through and get home as quickly as possible. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because plenty of the popular fast food destinations making the effort to make their menus better now. Here is how to eat healthy when you reach the drive through.

Choose the drive through depending on if it has more healthy options available. Arby’s by way of example, doesn’t serve burgers. You may have roast beef sandwiches, wraps and salads as a substitute. Wendy’s, while no stranger to the hamburger, also includes a lot of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food restaurants will not stoop to the unhealthy lows seen at McDonalds.

Logic says that one the simplest way to stay healthy is to avoid the drive through and never eat fast food. While, usually, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often the thing you need most is just to have another person do the cooking. If you ultimately choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to goat meat banga soup and starch recipe. You can cook goat meat banga soup and starch using 14 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Goat meat Banga soup and starch:
  1. You need 1 small wrap of starch
  2. Use 1 mudu of banga
  3. Provide 1 full tbsp of banga spice
  4. Use 2 tbsp ground crayfish
  5. You need 3 tbsp ground dried pepper(to taste)
  6. You need 1 wrap of obenetete or dried bitter leaf
  7. Get onion
  8. Provide cube Seasoning
  9. Provide Salt
  10. Get Periwinkle
  11. Use Kpomo(optional)
  12. Provide Dried fish(optional)
  13. You need Goat meat
  14. Use Dried or fresh shrimps (optional)
Instructions to make Goat meat Banga soup and starch:
  1. Wash your banga,put in a pot,add water and boil to soft.
  2. When soft,get ur mortar and pistel ready,pound d hot banga,put it in a bowl,add some water to it and extract your banga paste.
  3. Filter the paste into a pot and keep on the fire to heat up…..As it starts boiling add your onion,ground pepper,ground crayfish,seasoning cube,salt and banga spice and cover to boil.
  4. After boiling for 30mins add your obenetete or dried bitter leaf to it and cover to boil more
  5. As the banga thickens add your already boiled and diced kpomo,dried fish and already boiled goat meat and cover to keep boiling.
  6. By now ur banga soup has thickened,add your periwinkle and shrimps,I used dried shrimps,boil for 5mins more and your soup is ready
  7. Don't allow it to be too thick but if it is too thick then add little water,steam a little and put down
  8. For starch making you can check my previous post.

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