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Before you jump to Chicken and veggie casserole recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about every article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really excellent guidance. But at times the last thing you wish to do is put together a whole supper for yourself and your family. Sometimes almost all you desperately want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by guilt about slipping on your diet. You are capable of doing this because many of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is the way to eat healthfully when you visit the drive through.
Aim toward the side dishes. It wasn’t that long ago that all you could get at a fast food cafe was French Fries. Now more or less all of the popular fast food places have widened their menus. Now plenty of them offer salads. Chili can be another choice. You could possibly get baked potatoes. You can get fruit. There are lots of healthful options that do not include putting something deep fried into your body. When selecting your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep the calorie count low and lessen your fat intake.
Fundamental reason states that the proper way to lose pounds and get healthy is to ban fast food from your diet altogether. While, in most cases, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you require most is just to have someone else do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to chicken and veggie casserole recipe. You can cook chicken and veggie casserole using 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Chicken and veggie casserole:
- Provide 4 cups cooked chicken cut up in small chunks
- Provide 2 bags frozen brown rice -steamed
- You need 1 frozen pack broccoli -steamed
- Provide 1 frozen pack mixed veggies -steamed
- You need 2 can cream of chicken healthy request
- You need 1/2 cup mayo
- Use Splash milk
- Prepare 1 bag shredded low fat cheddar cheese (2 cups)
- You need 1-2 cans frenchs crispy onion ring topper
- You need to taste Salt and pepper each layer
Steps to make Chicken and veggie casserole:
- Layer the steamed rice in a deep casserole dish. Salt and pepper it. Mix the cream of chicken and mayo together with a splash of milk and salt and pepper. As 1/3 of sauce over the rice and 1/3 of the cheese over the rice
- Steam veggies and while that cooks add the cooked chicken and salt and pepper that. Add 1/3 sauce and 1/3 of cheese on top.
- Once veggies are cool add on top of chicken & season with salt and pepper. Then add the remaining 1/3 sauce and 1/3 cheese. Top with cans of crispy onions
- Bake at 375 again for 40 min (or until crispy onions are golden brown and sides start to bubble)
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