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Before you jump to Lee's Chicken, Broccoli, Rice, Cheese Casserole recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very good advice. But sometimes the last thing you wish to do is put together a whole supper for yourself and your family. Sometimes you just want to go to the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by guilt about slipping on your diet. This can be done because plenty of the popular fast food destinations are attempting to make their menus healthy now. Here is how to eat healthy when you reach the drive through.
Concentrate on the sides. Not too long ago, the only side dish item available at a fast food restaurant was French fries. Today the vast majority of the most popular fast food franchises have increased their offerings. There are many salads around these days. Chili is yet another option. You could possibly get baked potatoes. You could possibly get fruit. There are a lot of alternatives that don’t involve eating something deep fried. When you buy your dinner through a drive through window, opt for side dishes instead of just grabbing something premade. When you are doing this you may keep your fat content as well as your calorie counts low.
Common logic tells us that one sure way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you need most is just to have another person do the cooking. When you want healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to lee's chicken, broccoli, rice, cheese casserole recipe. You can cook lee's chicken, broccoli, rice, cheese casserole using 15 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Lee's Chicken, Broccoli, Rice, Cheese Casserole:
- Prepare Preheated 350 Degree Oven
- Use 2 Tablespoons Olive Oil
- Prepare 2 Tablespoons Butter
- Use 1/2 Onion Medium Dice
- You need 2 Cups Broccoli Florets
- Provide 2 Cloves Minced Garlic
- Get 2 Cups Shredded Chicken
- Get 10 Ounces Chicken Broth
- Get 1 Can Cream of Chicken Soup
- Provide 1 Cup Precooked Cooked White Rice
- Prepare 1/4 Cup Mayonnaise
- You need 1 Small Can Rotel Tomatoes "drained"
- Take to Taste Salt & Pepper
- Provide 1 &1/4 Cup Shredded Cheese "Your Choice"
- Take 1/2 Cup French Fried Onion Pieces
Steps to make Lee's Chicken, Broccoli, Rice, Cheese Casserole:
- Melt olive and butter together over medium high heat, in a large deep skillet. Add onion and broccoli florets. Saute until broccoli reaches your desired tenderness. Around 10-15 minutes. Add in minced garlic at the very last minute.
- Next add shredded chicken, chicken broth, cream of chicken soup, precooked rice, mayonnaise, rotel tomatoes, and shredded cheese. Turn heat down to medium and cook just until the cheese melts, and the mixture all comes together. Add salt and pepper to taste.
- Pour mixture into a 8 x 11 glass dish. Top with crumbled french fried onions. Bake at 350 degrees for 30-35 minutes, until golden brown and bubbly. Let cool for 20 minutes. Serve and enjoy!
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