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Before you jump to Mashed & Baked - Sweet Potatoes & Apples recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Reasons Why Eating Apples Is Good.
I am sure you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is important? You may know people that live by this and also demand that their children live by this principle as well. This particular thought can be found in country’s all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we’ll be sharing that with you here.
I am sure you’ve heard of Cornell University, well these people did their own study on how apples may benefit an individuals brain. They found that one of the ingredients in apples called quercetin, has actually been proven to help you to protect brain cells. Meaning that by eating apples you are able to decrease the risk of getting Alzheimer’s.
To sum up, I guess an apple a day definitely can keep the doctor away and now you recognize why. In the following paragraphs we just discussed some of the benefits of eating an apple a day. All of the benefits would take us too much time to include in this article, nevertheless the information is out there. When you go shopping again, be sure to buy some apples, their in the produce isle. It can definitely help your health for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to mashed & baked - sweet potatoes & apples recipe. To make mashed & baked - sweet potatoes & apples you only need 9 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Mashed & Baked - Sweet Potatoes & Apples:
- Take 6 medium-large sweet potatoes
- Get 8 tbs butter (divided)
- Take 2 apples, peeled, cored, and chopped
- Provide 1/3 cup brown sugar (divided)
- Take 2 tbs cinnamon (divided)
- Prepare 2/3 cup milk, heated
- Use 3 tbs brandy (optional)
- Provide 1 tbs all-spice
- Use 1/4 cup almonds (or walnuts)
Steps to make Mashed & Baked - Sweet Potatoes & Apples:
- Scrub the sweet potatoes, cut in half and place in a large pot of boiling salted water, until fork tender, about 40-50 minutes. Drain, and allow to slightly cool, in order to peel.
- While potatoes are boiling, heat a cup of water in a small sauce pan and add the apples. Lightly boil for 10-15 minutes.
- Drain the water and add 3 tablespoons of butter, half the brown sugar, and sauté the apples for 5 minutes. Add a dash of cinnamon.
- Pre-heat oven to 350 degrees.
- Peel the potatoes and place in a large bowl. Mash them using a potato masher. Add the apples and continue to mash.
- Add the rest of the butter, heated milk, and brandy (optional) to the bowl. Blend well with a mixer. While mixing, add the sugar and a dash of cinnamon and all-spice.
- Scoop this mixture into a well-buttered casserole dish, and bake for 30 minutes. Remove from oven and allow this to cool for a few minutes. Top with crushed walnuts or slivered almonds.
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