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Mike's 40 Clove Baked Garlic Stuffed Game Hens & Veggies
Mike's 40 Clove Baked Garlic Stuffed Game Hens & Veggies

Before you jump to Mike's 40 Clove Baked Garlic Stuffed Game Hens & Veggies recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.

Just about any article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very good information. Once in a while, though, you totally do not wish to make an entire meal for your family or even just for yourself. Once in a while you need to pay a visit to the drive through while you’re on your way home and end the day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is because most well-known fast food restaurants around are trying to “healthy up” their choices. Here is how one can find healthy food choices at the drive through.

Choose water, juice or milk as a drink. Drinking a large soft drink causes hundreds of empty unhealthy calories into your diet. Usually an individual serving of soda pop is only eight ounces big. That serving could contain many spoonfuls of sugar as well as at least a hundred calories. Most fast food carbonated drinks are no less than twenty ounces big. It is frequently no less than 30 ounces. Choosing a soda as your drink raises your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are more healthy choices.

Logic says that one of the best ways to stay healthy and balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good plan but if you make good choices, there is no reason you can’t visit your drive through from time to time. Sometimes the thing you need is to let other people make your dinner. If you decide on healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to mike's 40 clove baked garlic stuffed game hens & veggies recipe. To cook mike's 40 clove baked garlic stuffed game hens & veggies you need 19 ingredients and 12 steps. Here is how you do it.

The ingredients needed to cook Mike's 40 Clove Baked Garlic Stuffed Game Hens & Veggies:
  1. Prepare 2 (5 oz) Game Hens [de-thawed - rinsed - dabbed dry inside & out]
  2. Prepare 40 Cloves Fresh Garlic [left whole - trim brown ends + 15 additional cloves for veggie bake]
  3. Take 1 LG Lemon [quartered]
  4. Use 1 Bag Baby Potatoes [cleaned - left whole]
  5. Use 2 Bibs Celery [+ leaves - 1" chop]
  6. Take 1 Cup Fresh Baby Carrots [sliced in half]
  7. You need 1/2 Medium Red Onion [quartered]
  8. Provide 1/2 Medium White Onion [quartered]
  9. Use 1/2 Cup Green Onions [sliced]
  10. Prepare 1 Green Bell Pepper [sliced]
  11. Prepare 1 Stick Quality Salted Butter
  12. Provide 1 Can (14 oz) Chicken Broth
  13. Take 1 tsp Lemon Pepper Seasoning
  14. Get 1 Tbsp Italian Seasoning
  15. Use 1 tsp Sea Salt
  16. Use 1 tsp Fresh Ground Black Pepper
  17. You need 1 Tbsp Olive Oil
  18. Prepare as needed as needeToasted Baguette Slices [with olive oil - served as a side]
  19. You need as needed Chicken Stuffing [to be used as a bed for hens]
Steps to make Mike's 40 Clove Baked Garlic Stuffed Game Hens & Veggies:
  1. Here's about all you'll need.
  2. Pre-heat your oven to 425°.
  3. Trim the brown ends from your garlic. Stuff/pack de-thawed, rinsed hens innards with whole fresh garlic, [20 cloves a piece] lemon quarters and slivers of sliced onions. Tie off your hens legs with butchers twine to seal in your vegetables.
  4. Gently lift hen skins, rub in olive oil and season with a bit of lemon juice, lemon pepper and Italian Seasoning underneath.
  5. Rinse and chop vegetables and place at the base of your pan. Add 14 oz Chicken Broth, 1 cube of butter, [sliced] 15 garlic cloves, sea salt, pepper, Italian Seasoning and Lemon Pepper.
  6. Sprinkle chicken broth vegetable coated tops with sea salt, pepper, lemon pepper and Italian Seasoning.
  7. Place hens on an elevated rack just above your veggies and coat them with olive oil. Lightly sprinkle tops with salt, pepper, dried Parsley, Italian seasoning and lemon pepper seasoning.
  8. Wrap up hens and vegetables tightly with tinfoil. You'll want these hens and vegetables to steam together.
  9. Bake at 425° for 1.5 hours. - - To check for doneness - pierce the thickest piece of your largest hen with a knife. If its fluids run clear - you're good to go. Or, if your hens register 165° F with a thermometer. - - Also, use your carrots as your best [doneness] indicator for your veggies. If a knife slides easily thru them - everything else is fully baked. Including your potatoes.
  10. Once fully baked - raise oven temp to 450° - remove tinfoil - and allow hen skins to crisp for 10 minutes longer.
  11. Serve on a bed of Chicken Stuffing. Garnish with fresh parsley. - - Authors Tip: Make an easy 5 minute microwavable Chicken Stove Top Stuffing. But, substitute chicken broth for any water called for and add 2 tbsp dried onions and 1 tbsp dried parsley to that mixture. These easy steps really do make for a memorable stuffing.
  12. Bake or toast your Baguette Bread lightly coated with olive oil. You'll want this side dish for all of the delicious garlic, lemon and onions retrieved from your hens stuffing. It makes a great spread once mashed. Enjoy!

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