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Before you jump to Baked Chicken w/ potatoes and carrots recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost each and every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. Now and then, though, you absolutely do not wish to make an entire meal for your family or even just for yourself. Sometimes almost all you really want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by remorse about slipping on your diet. This may be possible because plenty of the popular fast food destinations are trying to make their menus healthy now. Here’s how it is possible to eat healthfully when you are at a fast food restaurant.
Aim at the side dishes. It wasn’t that long ago that French Fries were your sole side dish option at a restaurant. Now more or less all of the well-known fast food places have widened their menus. Now you can get a range of salads. Chili is another option. You can get a baked potato. You can get fruit. There are many healthful options that do not include putting something deep fried into your body. When selecting your meal from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep your calorie count low and reduce your fat intake.
Logic says that one of the best ways to stay healthy is to avoid the drive through and never eat fast food. While, usually, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let other people make your dinner. If you ultimately choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to baked chicken w/ potatoes and carrots recipe. You can have baked chicken w/ potatoes and carrots using 10 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to make Baked Chicken w/ potatoes and carrots:
- Provide 4 tablespoons meat tenderizer
- Prepare 3 tablespoons garlic powder
- You need 3 tablespoons paprika
- You need 2 tablespoons slap ya mama
- Prepare 3 tablespoons onion powder
- Prepare 10 chicken thighs bone in
- Get 1 cup premium EVOO
- You need 2 lbs golden potatoes(or your choice)
- You need 1 lbs carrots(I used frozen)
- Get Half stick of butter
Instructions to make Baked Chicken w/ potatoes and carrots:
- Preheat oven to 365. Wash and clean chicken then put in pan skin down.
- Add all seasonings(minus EVOO).
- Flip chicken and add same amount of seasonings.
- Cover pan with aluminum foil and put in oven for 1 hour.
- After one hour drain excess juice and add EVOO over the chicken. Cover and put back in oven for one more hour.
- Now peel and clean potatoes and put into cold water before dicing into whichever way you want.
- Throw potatoes and carrots into boiling water for 7 minutes.
- During this time add EVOO, half stick of butter and 1/2 tablespoon of garlic powder to sauté pan on medium high.
- Add potatoes and carrots to sauté pan for 10 minutes stirring occasionally.
- Add potatoes and carrots on top of chicken for last 20-30 minutes.
- Take out and enjoy.
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