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Before you jump to Honey Mustard Chicken Skillet Bake recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is actually very good guidance. Occasionally, though, the last thing you need is to have to make a meal from scratch. Sometimes you just would like to go to the drive through along the way home and call it a day. There is simply no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because most popular fast food restaurants out there are trying to “healthy up” their choices. Here is how one can find healthy food choices at the drive through.
Concentrate on the sides. It wasn’t so long ago that French Fries were your sole side dish choice at a restaurant. Today the vast majority of the most popular fast food franchises have enhanced their offerings. Now you can get several different salads. You could also pick out Chili. You can get baked potatoes. You could get fruit. There are so many selections that you can choose that do not force you to ingest foods that have been deep fried. When selecting your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep calorie and fatty food count very low and save yourself dedication.
Basic reason states that the proper way to lose pounds and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make beneficial choices, there is no reason you can’t visit your drive through once in a while. Sometimes the best thing is to let someone else make your dinner. When you select healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to honey mustard chicken skillet bake recipe. You can cook honey mustard chicken skillet bake using 13 ingredients and 14 steps. Here is how you do it.
The ingredients needed to make Honey Mustard Chicken Skillet Bake:
- Take 4-5 bone-in skin-on chicken thighs
- Provide 1 tsp salt
- Get 1 tsp black pepper
- Use 1 1/2 Tbsp garlic powder
- Prepare Olive oil
- You need 4 cloves garlic, smashed
- Use 1/4 cup honey
- Take 3 Tbsp whole grain mustard
- Prepare 2 Tbsp Dijon mustard
- You need 2 Tbsp water
- Use 1 lb red potatoes, cubed
- Take 2 sprigs rosemary
- Take 1 small head of broccoli, divided
Instructions to make Honey Mustard Chicken Skillet Bake:
- Mix the salt, pepper, and garlic powder. Season the chicken liberally. If you don't use all the seasoning, keep it. Well use it later.
- Prep the remaining ingredients. Dice the potatoes and the broccoli. Mix the mustards, honey, and water. Smash the garlic.
- Heat the oven to 400F. Add a layer of Olive oil to a 12 inch skillet and set on medium high heat.
- Add the chicken skin-side down. Cook with out moving for 3-4 min.
- Flip the chicken and cook another 3-4 min.
- Add the garlic and fry 30 sec.
- Add the mustard sauce and flip the chicken over twice to coat.
- Add the potatoes and mix to lightly coat.
- Add any remaining seasoning and add the rosemary.
- Transfer to the oven and bake for 30 min
- Remove from oven and turn chicken again to re coat
- Add the broccoli and mix lightly to coat
- Place back in the oven for another 15 min
- Remove from oven, season with finishing salt if desired and plate.
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