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Before you jump to Chunky Choco Bars recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Reasons Why Consuming Apples Is Good.
I am sure you have heard that you should be eating an apple a day but did you ever wonder why this is actually important? This is a thing that many people live by and they also make sure their children are eating at least one apple a day. This specific thought can be observed in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. In this article we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
One more thing that has been uncovered is that apples can additionally help your heart. With all the ingredients that you will discover in apples, such as fiber, they work together to help your heart health. These ingredients will also help to reduce your cholesterol, which is also beneficial to promoting heart health. Needless to say to get all the benefits from apples it is important to know that most of the benefits can be found in the apples skin. And your best choice is to find a local farm that grows just organic apples and make sure you eat the skin as well so you can get the most advantages of the apple.
I hope I have revealed some good information that explained why apples are so good for you. In this article we just discussed several of the benefits of eating an apple a day. All the benefits would take us too long to include in this post, but the information is out there. I hope that the the very next time you go to the food store you find yourself getting plenty of apples. You will find that your overall health can greatly be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to chunky choco bars recipe. You can cook chunky choco bars using 12 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Chunky Choco Bars:
- Use Granula mix
- Prepare 300 grams oatmeal
- Prepare 100 grams blueberries (frozen are fine)
- Get 100 grams raspberries
- Use 100 grams roasted pumpkin seeds
- Get 100 grams coconut flakes
- Take 50 grams sunflower seeds
- Prepare 3 tbsp honey
- Take topping
- You need 200 grams dark chocolate
- Get 3 tbsp chunky unsweetened, unsalted peanut butter
- Take 2 tbsp quark (soft white creamy cheese) optional
Steps to make Chunky Choco Bars:
- Preheat oven to 175°C/347°F.
- Mix thoroughly in a bowl.
- Place baking paper on baking sheet.
- Scoop mix on to baking sheet, smooth out until 1/2 inch thick and bake for 20 minutes.
- Remove from oven and set aside to cool.
- Melt chocolate and mix together with peanut butter and quark.
- Smooth out the choco-peanut mix on top of the now cool granula mix. Cut into 20 nice rectangular portions.
- Put in fridge for a few min to set.
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