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Parmesan Crusted Tilapia
Parmesan Crusted Tilapia

Before you jump to Parmesan Crusted Tilapia recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial Pertaining To Your Health.

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At this stage we are going to show you why these minerals and vitamins are key to good health. Well to begin with there have been many studies done that report that eating apples can reduce the chance of various cancers. A number of the cancers that apples will help evade are breast, liver, lung and colon cancers. Just that one element really should be adequate reason for everybody to start eating apples.

I really hope I have revealed some information that revealed why apples are so good for you. One thing you should understand is that we only discussed a handful of the benefits of eating apples. All of the benefits would take us to much time to include in this article, but the information is out there. When you go shopping again, be sure to pick up a number of apples, their in the produce section. You will see that your overall health can significantly be benefited when you eat apples.

We hope you got insight from reading it, now let’s go back to parmesan crusted tilapia recipe. To make parmesan crusted tilapia you need 7 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Parmesan Crusted Tilapia:
  1. Prepare 100 g flour
  2. Take 2 eggs
  3. Use 1/2 c bread crumbs
  4. Take 1/2 c shredded parmesan cheese
  5. Prepare to taste Salt and pepper
  6. Use 1 lb tilapia (separated into 4 portions)
  7. Provide 1 lemon
Instructions to make Parmesan Crusted Tilapia:
  1. Preheat the oven to 400°F.
  2. Beat two eggs in a shallow dish.
  3. Mix the dry ingredients.
  4. Prepare your tilapia fillets and coat them well in flour.
  5. Dip the tilapia in the beaten eggs, taking care to coat them nicely.
  6. Cover the tilapia fillet in the dry mixture.
  7. Place the tilapia on a greased pan. Cut the lemon in nice slices and lay them on top. Squeeze the rest of the lemon on top of the fillets.
  8. Bake for 15 minutes, and enjoy!

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