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Before you jump to Greek Meatballs recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and to perform all of their own cooking. This is actually excellent information. From time to time, though, the last thing you want is to have to cook meals from scratch. Once in a while you need to visit the drive through while you’re on your way home and finish the day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by shame about slipping on your diet. This is because most popular fast food restaurants out there are trying to “healthy up” their choices. Here is how you can eat healthy when you reach the drive through.
Pick water, juice or perhaps milk as a drink. When you sip a huge soft drink you are putting a lot of empty calories to your day. A solitary serving of soda is normally thought to be eight ounces. That serving typically contains at the very least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is almost always not less than twenty ounces. Thirty ounces, however, is considerably more common. This means that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, on the other hand, are much better choices.
Fundamental logic states that the simplest way to lose weight and get healthy is to ban fast food from your diet completely. While, for the most part, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you require most is just to have somebody else do the cooking. When you select wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to greek meatballs recipe. To make greek meatballs you only need 34 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Greek Meatballs:
- Get For the meatballs
- You need 1 pound ground beef or pork, lamb, chicken, turkey (or combination of beef and pork)
- Get 1/4 cup plain breadcrumbs (paleo - omit, gluten free - use GF breadcrumbs)
- Get 1/4 cup finely chopped red onion
- Get 2 cloves garlic, minced
- Prepare 1/4 cup finely chopped Kalamata olives (I use and recommend Lindsay Naturals Kalamata Olives)
- You need 2 tablespoons chopped fresh parsley
- Take 2 tablespoons chopped fresh mint
- You need 1 large egg
- Use 1 teaspoon salt
- Provide 1/2 teaspoon freshly ground black pepper
- Prepare 1 teaspoon paprika
- Use 1/2 teaspoon ground cinnamon
- Provide 1/4 teaspoon freshly ground nutmeg
- Prepare 3/4 teaspoon oregano
- Use 3/4 teaspoon thyme
- Take For the Roasted Vegetables:
- Provide 1 medium eggplant (choose one that isn't too fat but more slender to avoid too many bitter seeds), peeled and diced into ¼ inch pieces
- You need 5 cloves garlic, peels left intact
- Use 2-3 tablespoons extra virgin olive oil
- Use SAUCE
- Get 1 medium red onion, chopped
- Prepare 2 tablespoons extra virgin olive oil
- You need 1 small red bell pepper, seeded and diced
- Prepare 1/2 cup dry red wine (or use white if using chicken or turkey)
- Prepare 1 (28 ounce) can crushed tomatoes (I recommend certified San Marzano's from Italy)
- Prepare 1/3 cup chopped sun-dried tomatoes in oil, drained
- Take 1 teaspoon salt
- Provide 1/4 teaspoon freshly ground black pepper
- Provide 1/2 teaspoon thyme
- Provide 1/2 teaspoon oregano
- Provide 1 cup whole Kalamata olives, drained (I use and recommend Lindsay Naturals Kalamata Olives)
- Take 2 tablespoons chopped fresh parsley
- Use 2 tablespoons chopped fresh mint
Steps to make Greek Meatballs:
- First we’re going to get the eggplant going so that can roast while we’re working on the other stuff. Select an eggplant that is on the narrow side. Fat ones tend to have more seeds which results in a bitter flavor. The peel also tends to be bitter in flavor and tough in texture, so peel the eggplant completely. - - Dice it into chunks about 1/4 inch in size. You can make them larger if you prefer. - - Don’t worry about tossing them with lemon juice to prevent them from getting brown. They’re going to get very brown while roasting them anyway. - - First get the roasted eggplant and garlic going. Toss them with a little salt and the olive oil and spread them out single-layer on a lined cookie sheet. Roast for about 20 minutes or until nicely browned, turning once with a spatula after about 10 minutes. Remove Set aside. Once cool, peel and mince the roasted garlic.
- Combine all of the meatball ingredients in a large bowl. Use your hands or a food processor to incorporate the ingredients. Form the mixture into 1-inch balls (you can make them larger if you prefer).
- Heat about 2 tablespoons of oil in a large skillet over medium-high heat and brown the meatballs on all sides (See NOTE for oven baking method). Transfer the meatballs to a plate and set aside.
- Add the red onions and the oil if more is needed and cook them until soft and caramelized, about 6-8 minutes. Add the red bell pepper and cook for another couple of minutes until softened. Add the wine and bring it to a rapid boil. Boil for 2 minutes.
- Add the roasted eggplant, roasted garlic and all of the sauce ingredients, except for the olives, parsley and mint, and bring to a boil. Reduce the heat to medium-low and simmer uncovered for 10 minutes. Return the meatballs to the sauce, cover and simmer for another 15 minutes. Add salt and pepper to taste. Add the whole Kalamata olives, cover and simmer for another 5 minutes then stir in the chopped parsley and mint.
- Garnish with some extra parsley and mint and serve with crusty bread, rice or orzo and a Greek or leafy green salad
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