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Before you jump to My Chorizo and Chili Beef Bake with Homemade Chips 😊 recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Huge Benefits To Improve Your Health.
On TV plus in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? You might know people that live by this and also require that their children live by this principle as well. You will even find that people in other country’s also adhere to this simple rule and they do not know why. In this article we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
While everybody knows that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? You will notice that the vitamins and minerals that you will get in apples can be very beneficial for your health.. Several of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you’ll even discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
And now you understand why men and women tell you that you need to eat an apple every day. The huge benefits we covered are only a couple of of the benefits that eating apples can offer. Every one of the benefits would take us too much time to include in this post, however the information is out there. When you go shopping again, don’t forget to pick up quite a few apples, their in the produce department. It can definitely help your health for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to my chorizo and chili beef bake with homemade chips 😊 recipe. To cook my chorizo and chili beef bake with homemade chips 😊 you only need 13 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make My Chorizo and Chili Beef Bake with Homemade Chips 😊:
- Take onion, chopped
- Provide minced Beef
- You need Chorizo sliced
- Get Salt & Pepper
- Get red chilies, sliced or mashed very small
- Use chopped tomatoes
- Take Beef boulion or cubes
- Provide Tomato puree
- Get olive oil
- Prepare garlic crushed
- Prepare green chilli chopped small
- Get Sweet Red Pepper
- Get boiling water
Instructions to make My Chorizo and Chili Beef Bake with Homemade Chips 😊:
- Heat oil in a deep fry pan or Wok, which i mainly use, and fry onions for 2 minutes then add garlic
- Add the crushed chili and fry for 1 minute
- Addi the beef to the fry and cook until the beef has no red colour
- While the mince is frying cut your chorizo into slices and add to the fry.
- Add the tomatoes to the fry and stir in, add salt pepper and water then the beef cubes stir then turn down the heat and simmer for 10 mins.
- Transfer to a casserole dish or ovenproof dish and bake on gas 6 or 170°C for 45 minutes .
- Add the chopped red peppers and tomato puree, stir in just before serving so you have a crunchy texture instead of soggy peppers.
- Serve with lovely thick homemade chips, or fries, serve in bowls and chips on side for dipping, in your chili bake.
- I have added the recipe for my homemade chips, or fritters.
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