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Before you jump to Beef Caldereta recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Just about every article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually good advice. But at times the last thing you would like to do is put together a whole dinner for yourself and your family. Sometimes you just want to go to the drive through along the way home and call it a day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is because many of the famous fast food restaurants on the market are trying to “healthy up” their choices. Here’s how it’s possible to eat healthfully while you are at a fast food spot.
Visit a drive through for a place which has made it a practice to offer healthier options to people. Arby’s as an example, does not provide burgers. Instead, a person’s choices include things like roast beef and chicken sandwiches, wraps and big salads. Wendy’s, although no stranger to the hamburger, likewise includes an abundance of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food dining places will not stoop to the harmful lows seen at McDonalds.
Standard logic tells us that one certain way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, allowing someone else cook dinner is just the thing you need. When you select healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to beef caldereta recipe. To cook beef caldereta you only need 13 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to make Beef Caldereta:
- Prepare 1/2 bulb of garlic minced
- Use 1/2 big or 1 small onion minced (red or white)
- Get 2 carrots small to medium size cubed
- Use 1 medium size potato cubed
- Provide 2 small bell peppers cubed (green or red)
- Take 4 red small hot chilli peppers chopped
- You need 1 kg beef cubes
- You need 2 pcs beef broth cubes
- Provide 1 can liver spread
- You need 1 big pack tomato sauce (Filipino Style or Italian Style)
- Prepare 1 small pack tomato paste
- Prepare Vegetable Oil
- Get Butter
Instructions to make Beef Caldereta:
- Tenderize the beef in water with beef cubes using pressure cooker for 1 to 1 1/2 hrs until meat is fork-tender.
- Remove and discard the fatty liquid from beef broth. Separate the beef cubes from the broth. Do not discard the remaining beef broth.
- In a different pan, sauté the bell peppers in butter or vegetable oil until aromat and then set aside.
- In the same pan, sauté carrots in butter or vegetable oil until it turns into a vibrant orange and achieves softer bite. Set aside.
- In the same pan, fry potato cubes in butter and add salt. Once it softens a bit, set aside.
- In the same pan, sauté the onions until aromat. Add the garlic and sauté until aromat. Fry the beef cubes until brown.
- Place the tomato sauce and tomato paste in the mixture. Add in about a cup or so of the beef broth from earlier to add more sauce to the dish.
- Put in one can of liver spread and mix well.
- Add in the bell peppers, carrots and potatoes in the mixture.
- Finally, mix the chopped red hot chilli peppers to the dish and wait until the mixture boils.
- Taste before serving. Some people add white or brown sugar to taste for sweet tooths. Serve.
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