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Before you jump to Super Easy Beef and Broccoli Stir Fry recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about every article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. Sometimes, though, the last thing you need is to have to cook meals from scratch. Once in a while you only want to pay a visit to the drive through while you’re on your way home and finish the day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from remorse about slipping on your diet. This is because most well-known fast food restaurants out there are trying to “healthy up” their selections. Here is how one can find healthy food at the drive through.
Select a drive through for a restaurant which is known for catering to people with better palates. Arby’s by way of example, isn’t going to provide burgers. Instead, your options include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, not surprisingly, is known for its square burgers, nevertheless the menu there has a bundle of healthy choices like salad, potatoes and chili. Not many fast food spots are as unhealthy as McDonalds with its deep fried everything.
Common logic tells us that one sure way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make good choices, there is not any reason you can’t visit your drive through from time to time. Once in a while, permitting someone else cook dinner is just what you need. When you want wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to super easy beef and broccoli stir fry recipe. You can cook super easy beef and broccoli stir fry using 17 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Super Easy Beef and Broccoli Stir Fry:
- You need 3 Tablespoons cornstarch, divided
- Prepare 2 tablespoons water
- Provide 1/2 cup beef broth
- Get 1/2 teaspoon garlic powder
- You need 1/2 teaspoon red chili paste or flakes
- Get 1 lb rib eye, sliced into strips
- Get 2 tablespoons dark sesame oil, divided
- Use 4 cups lightly steamed broccoli florets
- Provide 1/2 onion cut into wedges
- You need 4-5 scallions, sliced
- Take 2 cloves garlic minced
- Get 1/2 cup canned bamboo shoots, drained
- Get 1/3 cup soy sauce, reduce sodium
- Take 2 tablespoons brown sugar
- Prepare 1 tablespoon peeled minced ginger, or 1 teaspoon ground ginger
- Get 2 tablespoons toasted sesame seeds
- Use cooked white rice
Steps to make Super Easy Beef and Broccoli Stir Fry:
- Mix 2 tablespoons cornstarch, 2 tablespoons water, garlic powder and chili paste until smooth and toss in sliced beef until coated
- In a large skillet or wok, stir fry beef in a tablespoon of sesame oil on med high heat until desired doneness is nearly achieved, remove from skillet set aside
- In the same skillet heat remaining sesame oil and stir fry onion and broccoli for 4-5 minutes, add garlic and bamboo shoots stir fry a minute longer
- Add beef to skillet and warm through
- In a bowl combine 1 tablespoon cornstarch, beef broth, soy sauce, brown sugar, ginger, scallions and toasted sesame seeds until combined. **reserve a little but of scallion and sesame seeds for garnish
- Add mixture to skillet and stir until bubbly and thickened
- Add more chili paste or flakes at the end to taste. Served over rice, garnish with a little scallion and sesame seeds
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