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Before you jump to Beer Braised Beef Shin recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. From time to time, though, you absolutely do not need to make an entire meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through when you are on your way home and finish the day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet? You are able to do this because many of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food place.
Focus on the sides. It wasn’t so long ago that French Fries were your sole side dish selection at a restaurant. Now many of the fast food selections have been widened quite a bit. There are plenty of salads around today. You can also choose Chili. You can get baked potatoes. Fruit is usually offered. There are a lot of possibilities that don’t involve eating something deep fried. When deciding on your dinner from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep your calorie count low and reduce your fat intake.
Common logic tells us that one positive way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, allowing someone else cook dinner is just what you require. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to beer braised beef shin recipe. To cook beer braised beef shin you need 13 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Beer Braised Beef Shin:
- Get 6 tablespoons Olive oil
- You need 2 Large onions, thinly sliced
- Provide 4 Carrots, sliced
- Prepare 1 Celery stick, sliced
- Provide 1 Spring onion stick, sliced
- Use 3 Garlic cloves, chopped
- Take 3 tablespoons All purpose flour
- You need 2 kg Beef shin, bone in (cut 2-3 cm thick)
- You need 550 ml Beer, lager
- Get 500 ml Beef stock
- Use salt and freshly ground black pepper
- Prepare 700 grams Baby potatoes
- Take 2 Corn on the cob, sliced into 6 pieces each
Steps to make Beer Braised Beef Shin:
- Preheat the oven to 155°C Fan.
- Heat 2 tablespoons of the olive oil in a large heavy-bottomed frying pan over a medium heat. Add the onions, carrots, celery and garlic and fry until they start to colour. Transfer to a large lidded casserole dish.
- Put the flour on a plate and season with salt and pepper. Coat the beef in the seasoned flour and shake off any excess flour. Turn the heat up to high, then add the remaining oil to the frying pan. Fry the beef, in batches, for 1 minute on each side until brown all over. Add the beef to the casserole dish.
- Add a splash of beer to the frying pan and scrape off any cooked pieces of food, then pour it all into the casserole dish. Pour in the remaining beer, the beef stock and rosemary.Cover the casserole dish, put in the oven to cook for 1.5 hours.
- Increase the oven temperature to 200°C. Add the potatoes, corn and parsley then cook for a further 45 minutes, covered.
- Now remove the lid and Cook for a further 30-45 minutes, ensure that the meat falls easily from the bone.
- Serve with rice or samp.
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