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Before you jump to Mater keema recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague as well as to perform all of their own cooking. There’s some benefit to that. But occasionally the last thing you would like to do is make a whole meal for yourself and your family. Sometimes you just would like to hit the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by guilt about slipping on your diet. You are able to do this because lots of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food place.
Your beverage ought to be water or juice or milk. Drinking a large soft drink causes hundreds of empty fat laden calories into your diet. One helping of soda pop is eight oz.. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. A fast food soda is typically not less than twenty ounces. Thirty ounces, however, is considerably more common. Choosing a soda pop as your beverage raises your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are more healthy options.
Logic says that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. While this is usually recommended all you need to do is make a number of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let someone else create your dinner. If you ultimately choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to mater keema recipe. You can have mater keema using 18 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Mater keema:
- You need 1 / kg beef mince (keema)
- Get Half kg peas(adha kilo mater)
- Provide 1/4 cup yogurt(Ek chothai cup dahi)
- Provide 1 /cup oil (Ek cup khana bnany ka til)
- Take 25-30 cloves garlic(25 sy 30 lehson ky Javin)
- Provide 2 /medium sized tomatoes cut(2/darmiyani tamater kati hui)
- Prepare 2 /medium sized onion slices(2/ darmiyani pyaz kati hui)
- Prepare 2/3 green chilies cut(2sy3 hari mirchin kati hui)
- Take Water as required(pani hasbezarurat)
- Provide For spices
- You need to taste Salt add(namaak hasbezoq)
- Get 1 /tbsp red chilli powder(1 khany ka chamach pisi laal mirch)
- Take 1 /tesp white pepper powder(1chay ka chamach safed mirch)
- Provide 1 /tesp turmeric powder(1 chay ka chamach haldi powder)
- Take 1 / tbsp dhania powder(1 khany ka chamach pisa sukha dhania)
- Use 1 /tbsp cumin seeds(1 khany ka chamach zeera)
- Prepare 1 /tesp black pepper powder(1 chay ka chamach pisi kali mirchin)
- Get 2 /tbsp karahi masala powder
Steps to make Mater keema:
- Sub sy pehly masala bnany ky liy garlic, tomatoes, or onions redy karein or mater b cheel lein
- Ab prussecooker may keema dal kar lehson,pyaz,tamter,salt white pepper powder, dhania powder red chilli powder or haldi dal kar 1 glass pani dal dein or 10 minute wait lgwa dein
- 10 minute ky baad prussecooker kholin or pani dry kar lein
- Ab keemy may kati hui hari mirchin zeera black pepper powder or oil dal dein or bhun lein
- Ab 1 bowl may dahi dal kar karahi masala mix kar lein or keemy may dal dein or dahi ka pani dry hony tak bhunai Karen
- Ab mater dal dein phir Achi tarhan bhun lein.. salaan tel chor dy to dishout kar dein.. ginger or chillies ky sath garnish karen or garma garam Roti ky sath serve karen
- Mazeedar mater keema enjoy karen 😋👌
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