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My Healthier Swedish Style Meatballs
My Healthier Swedish Style Meatballs

Before you jump to My Healthier Swedish Style Meatballs recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost each and every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. From time to time, though, the last thing you need is to have to cook an evening meal from scratch. Sometimes you just would like to reach the drive through on the way home and call it a day. There is no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the popular fast food restaurants out there are trying to “healthy up” their menus. Here is the way to find healthy food choices at the drive through.

Choose a drive through according to whether or not it has more healthy options available. For example, Arby’s does not serve hamburgers. You may eat roast beef sandwiches, wraps and salads as a substitute. Wendy’s, although no stranger to the hamburger, also includes an abundance of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not everything is McDonalds with its deep fried chicken parts and also other terribly unhealthy items.

Fundamental logic states that the simplest way to lose fat and get healthy is to ban fast food from your diet completely. While, in most cases, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, letting someone else cook dinner is just what you require. If you ultimately choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to my healthier swedish style meatballs recipe. To cook my healthier swedish style meatballs you only need 21 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook My Healthier Swedish Style Meatballs:
  1. Take For the meatballs:
  2. Use 250 g lean 5% fat beef mince,
  3. You need 250 g lean 5% pork mince,
  4. Prepare 1 egg, beaten,
  5. Get Salt and white pepper to season,
  6. Take 1/2 onion or 2 small shallots, chopped very finely
  7. Prepare Cooking oil (I used spray oil)
  8. Use For the gravy:
  9. You need 250 ml unsweetened almond milk, or regular alternative,
  10. Provide 400 ml boiled water,
  11. You need 1/2 reduced salt beef stock cube,
  12. Take 1/2 vegetable stock cube,
  13. Provide 4 tbsp fat free quark,
  14. Provide Salt and white pepper to season,
  15. Get 2 tsp Dijon mustard,
  16. You need 1 tbsp light soy sauce
  17. Get 1 tbsp cornflour mixed in a little cold water (around 40ml)
  18. Get To serve (suggestions):
  19. Prepare Creamy mash potatoes with a little dill,
  20. Take Chips,
  21. Prepare Lingonberry or cranberry jam
Steps to make My Healthier Swedish Style Meatballs:
  1. In a large mixing bowl combine the pork and beef mince along with the finely chopped onion and beaten egg. Season well with salt and pepper. Using your hands mush together to combine really well. Wet your hands then form mixture into small meatballs. You should be able to make 14-16 in total.
  2. In a saucepan over a medium heat add in the beef/veg stock mixture (stir it through the boiling water until dissolved). Bring to a gentle simmer. Add in the soy sauce, and Dijon mustard. Stir to really well to combine. Next add the almond milk, stir well again. Continue to simmer gently.
  3. In a large frying pan add some oil and once hot add in the meatballs. Brown them off slowly and gently fry over a medium low heat. Add a little more oil in whenever you feel they need extra so they don't dry out.
  4. Returning to the gravy, once it's reduced down by roughly half remove from the heat and allow to cool for a couple of minutes. Season with salt and a small pinch of white pepper to taste. Add in the quark (off the heat so it doesn't split), and using a whisk, whisk really quickly until a lovely creamy brown coloured gravy is created.
  5. Pour the gravy into the frying pan once the meatballs are almost done and add in the cornflour/water mixture. Simmer away until the meatballs are completely cooked through and the gravy has thickened up, (this should take a minute or so). Serve up with your choice of side(s) and enjoy! :)

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