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Before you jump to Three Sisters Stew recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Enormous Benefits To Improve Your Health.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many people have lived with this school of thought for many years, and they additionally pass this on to their children. You will even find that individuals in other country’s also follow this simple rule and they do not know why. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
You might have always been told to make sure that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. Well lets check out the vitamins and minerals which you can acquire in just one apple. When it comes to the actual minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. And you will even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
I really hope I have revealed some information that defined why apples are so good. In the following paragraphs we just discussed some of the benefits of eating an apple a day. Every one of the benefits would take us too long to include in this article, but the information is out there. So do yourself a favor and grab some apples the next time you go to the grocery store. You will see that your overall health may significantly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to three sisters stew recipe. To cook three sisters stew you need 28 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to prepare Three Sisters Stew:
- Get Hot soak
- Provide water
- Take Stew
- You need dried pinto beans
- Use winter squash
- Get corn
- Get large onion
- Use medium carrots
- Take ground sirloin/buffalo/ venison either one
- Provide smoked bacon
- Use beef broth
- Prepare salt
- Provide ground sage
- Use whole leaf dried oregano
- You need ground cayenne pepper
- You need finely ground black pepper
- Get Fall apart/ fry Dumplings
- Provide yellow cornmeal
- Prepare molasses
- Provide sugar
- Provide salt
- Take cayenne pepper
- Prepare ground paprika
- Take ground sage
- You need large eggs
- Prepare double acting baking powder
- Use hot water
- Provide self rising cornbread mix
Steps to make Three Sisters Stew:
- Wash and look the beans over remove any debris, bad beans, or stones. Add to a pot add 8 cups water. Bring to a boil for 10 minutes. Cover and turn off heat and let soak for 1 hour. Drain after an hour and rinse the beans. Add to a pot.
- While you wait peel and remove seeds from the winter squash. Save the seeds to plant or toast.
- Now that it is peeled slice and cube the squash.
- Remove the corn from the cob.
- Dice the bacon. Add the squash, beans, and corn to the broth.
- Add the spices, the wash, peel, and dice the carrots. Dice the bacon and add them to the stew. Rest of the ingredients are added now for the stew. Let simmer for 45 minutes.
- Everything is done.
- Now for the fall apart dumplings. Add all the ingredients except the hot water and cornbread mix. I had a 1/2 cup of hot water, but only used 1/4 cup. The more water I had it was easier to hold heat. Ease the water in till you use a 1/4 cup.
- Let rest 15 minutes so the baking powder and cornmeal can work keep covered. Add in the cornbread mix.
- It will tighten up just a bit. Spoon in the fall apart dumplings till you have about this much in the picture left. That's for frying. Add 2 cups of water to the stew to help it not burn or get too thick.
- Heat a skillet add the remaining mixture to the hot skillet and fry. When the bubble craters appear it's time to turn. Turn it, cover it for 3 minutes. Then just turn off the heat. Let rest in skillet covered till ready to eat. This will let it rise a bit and get done.
- Let the stew rest covered and off the heat. I added the fried dumpling to the bowl and dipped the stew on top. I hope you enjoy!
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