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Before you jump to Brad's sweet and spicy hoisin chicken stir fry recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and to do all of their own cooking. There’s some worth to this. But occasionally the last thing you want to do is prepare a whole supper for yourself and your family. Sometimes you just wish to reach the drive through along the way home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is because a lot of the popular fast food restaurants around are trying to “healthy up” their selections. Here’s how it is possible to eat healthfully when you are at a fast food restaurant.
Focus on the sides. It wasn’t that long ago that French Fries were your sole side dish option at a restaurant. Now most of the fast food choices have been widened a great deal. Now you may get a variety of salads. You can get chili. You may get a baked potato. You could possibly get fruit. There are so many possibilities that you can choose that do not force you to consume foods that have been deep fried. When deciding on your meal from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you may keep your fat content and calorie counts low.
Logic claims that one the easiest way to stay healthy is to bypass the drive through and never eat fast food. While, for the most part, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you need most is just to have someone else do the cooking. When you want wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to brad's sweet and spicy hoisin chicken stir fry recipe. You can have brad's sweet and spicy hoisin chicken stir fry using 28 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Brad's sweet and spicy hoisin chicken stir fry:
- You need For the chicken
- Get 2 lbs chicken breast, cubed
- Provide 2 tbs seasoned rice wine vinegar
- Take 2 tbs mirin
- Prepare 1 tsp garlic powder
- You need 1/4 cup Cornstarch
- Prepare 1/2 cup Flour
- You need For the sauce
- Get 1 cup beef broth
- Get 1/2 c lemongrass tea, made in my prawn w/black bean sauce recipe
- Use 1/2 cup hoisin sauce
- Get 1/2 cup mirin
- Prepare 1 tsp red chilie flakes
- Take 1/4 cup chopped crystallized ginger
- Provide 2 tbs dark rice vinegar
- You need 1 tsp Sriracha sauce
- Get For the vegetables
- Prepare 4 LG carrots sliced thin
- You need 2 LG broccoli crowns, cut into florets
- You need 1 (8 Oz) can sliced water chestnuts
- Provide 1 yellow crooked neck squash, julienne
- Use 1 tbs butter
- Use White wine
- Get Other ingredients
- Get Lime wedges
- Take Prepared white rice
- Use Toasted sesame seeds
- Provide Slivered almonds
Steps to make Brad's sweet and spicy hoisin chicken stir fry:
- Combine chicken, vinegar, mirin, and garlic powder in a bowl. Stir well. Cover and refrigerate for 4 hrs. Stir every 45 minutes.
- Mix the sauce ingredients together. Let sit at least an hour
- Mix flour and cornstarch in a LG mixing bowl.
- Dredge chicken pieces in the mixture.
- Heat oil to 360 degrees in a LG frying pan 1/2 inch deep. Fry chicken pieces until brown on both sides. It's OK if they are a little undercooked in the middle. Drain on paper towels.
- Heat butter in a LG wok over medium high heat. Add carrots. Saute for 4 or 5 minutes until they start to caramelize. Add broccoli and saute 3 more minutes. When broccoli starts to brown, add wine in 1/8 cup increments cover and steam. Repeat until veggies are tender.
- When tender, add chicken back to pan. Saute 1 minute. Add water chestnuts and sauce. Bring to a simmer stirring often. Once at a simmer, hold for 2 or 3 minutes. Then add cornstarch slurry until it reaches desired thickness.
- Plate rice, serve stir fry over top. Garnish with lime wedge, toasted sesame seeds, slivered almonds, and julienne squash.
- Serve immediately. Enjoy.
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