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Before you jump to Lasagna Bolognese recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is actually very true. From time to time, though, you absolutely do not wish to make an entire meal for your family or even just for yourself. Sometimes you just would like to hit the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by shame about slipping on your diet. This is because a lot of the famous fast food restaurants around are trying to “healthy up” their choices. Here is how you can eat healthy when you hit the drive through.
Aim toward the side dishes. It wasn’t too long ago that French Fries were your sole side dish choice at a restaurant. Now many of the fast food selections have been widened considerably. There are plenty of salads out there today. Chili is definitely a different choice. Baked potatoes may also be ordered. You could get fruit. There are a lot of selections that you can choose that do not force you to eat foods that have been deep fried. When you order your supper through a drive through window, opt for side dishes instead of just grabbing something premade. When you are doing this you may keep your fat content and also calorie counts low.
Standard logic tells us that one positive way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let other people create your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to lasagna bolognese recipe. To make lasagna bolognese you only need 19 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Lasagna Bolognese:
- You need lasagna squares
- You need ground beef
- Get mushrooms, thinly sliced
- Get onions, peeled and chopped
- Prepare tomato paste
- You need tomato sauce
- You need olive oil
- Use balsamic vinegar
- Provide dried thyme
- Get chicken broth
- Get parmesan cheese, shredded
- Provide nutmeg
- Take For the Bechamel sauce
- Use butter
- You need flour
- Provide milk
- You need nutmeg
- Get salt to taste
- Get black pepper to taste
Steps to make Lasagna Bolognese:
- Heat the olive oil in a large saucepan, add the meat and onions and cook over medium heat. Stir for about 10 minutes or until the meat is no longer pink. Season with salt and black pepper.
- Add in the mushrooms, thyme, vinegar, tomato paste, tomato sauce and chicken broth. When the meat mixture starts boiling, reduce the heat and cook until most of the liquid has evaporated. Stir regularly.
- To prepare the béchamel sauce, melt the butter in a saucepan. Add in the flour and stir over medium heat until the mixture becomes crumbly. Slowly mix in the milk and continue stirring until it is completely absorbed.Season with salt, pepper and nutmeg and mix well. Remove from heat.
- Preheat oven to 350 F.
- Spread 1 cup of béchamel evenly over the bottom of a baking pan.
- Arrange one layer of the lasagna squares over the béchamel. Then spread a layer of the meat mixture over the lasagna and cover with a generous layer of béchamel. Sprinkle with grated cheese. Repeat two more times with lasagna squares, meat mixture and béchamel. The final layer should be covered with béchamel. Sprinkle the final layer with nutmeg and cheese.
- Bake in the oven for about 40 minutes or until the top of the lasagna becomes golden. Allow to cool 10 minutes.
- Serve warm.
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