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Before you jump to 紅酒炆牛腩 (Red Wine Beef Brisket) recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every single article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. From time to time, though, the last thing you choose is to have to prepare a meal from scratch. Sometimes almost all you really want is to go to the drive through and get home as quickly as possible. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the popular fast food restaurants out there are trying to “healthy up” their selections. Here is the way to find healthy food choices at the drive through.
Aim for the side dishes. Not too long ago, the sole side dish item at a fast food restaurant was French fries. Now more or less all of the well-known fast food places have broadened their menus. There are many salads around today. Chili is definitely a different choice. You can get baked potatoes. You can choose fruit. There are lots of healthful options that do not include putting something deep fried into your body. When you buy your dinner through a drive through window, select side dishes instead of just grabbing something premade. When you are doing this you are able to keep your fat content and calorie counts low.
Basic sense states that the best way to lose pounds and get healthy is to ban fast food from your diet completely. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you need most is just to have somebody else do the cooking. If you ultimately choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to 紅酒炆牛腩 (red wine beef brisket) recipe. You can cook 紅酒炆牛腩 (red wine beef brisket) using 20 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make 紅酒炆牛腩 (Red Wine Beef Brisket):
- Provide Core Ingredients
- Get 300 g x Beef Brisket (牛腩)
- Prepare 0.5 Unit x Chopped Onion
- Provide 2 Unit x Chopped Garlic Ball
- Prepare 1 Unit x Green Onion
- Take 5 pieces x Ginger (with Skin & Washed)
- Use 200 ml - 350ml x Red Wine
- Provide Broth Ingredients
- Use 2 Big Unit x Crystal Sugar (冰糖)
- Use 2 Unit x Mashed Tomatoes
- Get 3-4 Unit x Bay Leaves (月桂葉)
- Provide Some Rosemary (迷迭香)
- Prepare Some White/Black Pepper
- Take Some Soy Sauce
- Provide 0.5 Teaspoon x Salt (Little Salt is OK)
- Prepare Vegetables
- Provide Some White Radish (白蘿蔔)
- Use Some Carrots (紅蘿蔔)
- Prepare Some Potatoes (薯仔)
- You need Some Yellow Pepper (黃椒)
Instructions to make 紅酒炆牛腩 (Red Wine Beef Brisket):
- Water Clean Beef Brisket for 5 mins to remove excessive blood from the meat, then remove the Beef Brisket and rinse it with tap water
- Pan Fry Beef Brisket: #1 High Heat with some oil to cook Beef Brisket turn brown on the outside. #2 Add the rest of Core Ingredients and fry them until all turn brown. #3 Add Sake for adding the smell
- Stew Beef Brisket: #1 Add all Herbs and Sauce to pan with the Beef Brisket. #2 Add hot water (or slowly adding cold water) to good level (at least covering all the ingredients) that can stew the Beef Brisket for 2 hours. #3 Once the water gets boiles, turn fire to Medium Heat. #4 Occasionally check on water level to ensure no burn out. #5 Stew for recommended of 1.5 to 2hrs depending on the type of meat
- Add Vegetables: #1 At last adding the Vegetables and stew them until they get soft - recommend to add the Vegetables in the last 20 mins for the best result.
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