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Before you jump to BgCtGal's Quick & Easy Seafood Gumbo recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost each and every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is certainly excellent guidance. Occasionally, though, the last thing you need is to have to make an evening meal from scratch. Sometimes all you want is to go to the drive through and get home as quickly as possible. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their menus. Here is how you can find healthy food choices at the drive through.
Milk, juice as well as water would be the best choices for beverages. Drinking a large soda causes hundreds of empty calories into your diet. One serving of soda is eight oz.. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. A fast food soda is frequently at the very least twenty ounces. Usually, however, they may be 30 ounces. This ensures that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice and also milk, on the other hand, are better choices.
Basic sense states that the best way to lose pounds and get healthy is to ban fast food from your diet altogether. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let other people produce your dinner. If you choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to bgctgal's quick & easy seafood gumbo recipe. To make bgctgal's quick & easy seafood gumbo you need 18 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook BgCtGal's Quick & Easy Seafood Gumbo:
- Prepare 1 cup onion, sweet red yellow orange peppers, chopped
- Take 1/2 packages smoked sausage (your choice)
- Provide 1 tomato
- Use 1 boneless chicken breast
- Prepare 2 small chicken boullion cube
- Provide 1 small beef boullion cube
- Take 1 packages medium gulf shrimp
- Provide 1 packages shelled crawfish tails Bordeux brand
- Prepare 2 can lump white crabmeat
- Prepare 1 lb bay scallops
- Get 1 can tomato soup
- Get 1/4 cup all-purpose flour (for Roux)
- Provide 1/8 cup vegetable oil
- Get 3 slice butter (for roux color)
- Get 1 tbsp cajun or creole seasoning
- Use 1 tbsp Gumbo file (optional for those who don't like Okra)
- You need packages frozen Okra (Optional)
- Prepare 1 cup chicken broth
Steps to make BgCtGal's Quick & Easy Seafood Gumbo:
- Cook oil and flour to make Roux. Keep flour and oil on low stirring periodically to keep from burning. Butter helps to darken the Roux. (Can be baked in oven until desired color too!)
- Once Roux is desired color, add all vegetables, sausage, chicken, and all seasonings. Cook 20 minutes.
- Add chicken broth, diced tomatoes and tomato soup cook 30 minutes stirring occassionally
- Add lump crab, crawfish, shrimp cook 10 minutes
- Add bay scallops (medium to small) your desire
- Add Gumbo File (optional) cook another 10 to 15 Mins
- Eat with Rice or Oyster crackers
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