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Before you jump to Ripe Mango Curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to do all of their own cooking. There’s some worth to that. But sometimes the last thing you want to do is make a whole supper for yourself and your family. Sometimes you just would like to reach the drive through on the way home and call it a day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet program? You are able to do this because lots of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food restaurant.
Focus on the sides. Not too long ago, the only side dish item at a fast food restaurant was French fries. Now more or less all of the popular fast food places have expanded their menus. There are many salads available these days. You could also select Chili. You might get baked potatoes. Fruit is normally obtainable. There are plenty of healthful options that do not include things like putting something deep fried into your body. When you get your dinner through a drive through window, opt for side dishes instead of just grabbing something premade. This makes it possible for you to keep your calorie count low and reduce your fat intake.
Logic says that one of the best ways to stay balanced is to bypass the drive through and never eat fast food. Most of the time this is a good idea but if you make good choices, there is no reason you can’t visit your drive through from time to time. Sometimes the best thing is to let another person make your dinner. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to ripe mango curry recipe. You can have ripe mango curry using 23 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to cook Ripe Mango Curry:
- Get For Grinding:
- Prepare 8 Dried Red Chillies
- Provide 1 tablespoons Whole black pepper
- You need 1.5 tablespoons Fenugreek seeds
- Prepare 1 tablespoon Cumin seeds
- Use 3 roughly chopped Onions medium sized
- You need 5 Garlic pods
- Provide 100 ml Coconut paste
- Prepare 3/4 teaspoon Turmeric powder
- Provide as required to grind Water
- Provide Other ingredients :
- Use 8 tablespoons Cooking oil
- Prepare 1 teaspoon Mustard seeds
- You need 3 Dried red chillies
- Use 1 teaspoon Ginger julienned
- Use as per taste Salt
- Take 1/4 teaspoon Hing / asafoetida
- Prepare 3 / small sized 6 Ripe sweet juicy mangoes medium sized
- Provide 1/4 glass Water to dilute
- Take a big lemon sized ball Tamarind
- Provide 1/2 tablespoon powdered jaggery
- You need 3 sprigs Curry leaves
- Prepare as needed Cilantros for garnishing
Steps to make Ripe Mango Curry:
- Firstly, heat 1/2 tablespoon cooking oil a pan. Gently roast 8 dried red chillies (spicier ones), 1 tablespoon whole black pepper, 1.5 tablespoon fenugreek seeds, 1 tablespoon cumin seeds.
- Do roast under low flame to prevent the mixture from getting burnt. Switch off the stove when the dried red chillies and sliced look roasted giving out a rich colour. Cool the roasted mixture completely.
- In a blender, take 3 medium sized onions roughly chopped, cooled roasted mixture, 5 garlic pods,
- Coconut paste 100ml, turmeric powder 3/4 teaspoon, little water required and grind into a thick coarse puree. Set aside.
- Heat 5-6 tablespoons cooking oil in a wok. Add 1 teaspoon mustard seeds and allow the seeds to splutter. Add in 3 dried red chillies, julienned ginger a teaspoon.
- Add a sprig of curry leaves. Fry them in low heat.
- Now, add the in the ground masala purée. Cook until the purée thickness and shows discolouration. Add 1/4 teaspoon hing and salt as per your taste.
- When the gravy firms and oozes out oil, add 1/4 glass water to dilute. Cover and cook for 5 minutes in low to medium heat.
- Take 3 medium sized ripe juicy mangoes. If small ones, take 5 to 6. Peel off the skin so that you can use the mangoes along with it's juice. Extract the juices from the peels. Now coming to the gravy, drop in the mangoes along with it's juice. Give a gentle mix without mashing the mangoes. Cover the wok and cook in medium heat for 3 minutes or until aroma is released.
- Take one big lemon sized tamarind and extract thick paste. Once, the mangoes look par cooked pour in the tamarind extract. Give a mix. Add 1/2 tablespoon powdered jaggery. Adjust as per your taste.
- Boil the curry until raw smell of tamarind leaves and curry turns glossy. Keep turning the mangoes gently in between to ensure all sides of mangoes absorb masala completely. Garnish with few fresh curry leaves and cilantros. Mangalorean Ripe Mango Curry is ready. Serve hot along with piping hot steamed rice and pappad for the best taste.
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