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Before you jump to Indian Curry! Low-Calorie! recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is really very good advice. Occasionally, though, the last thing you want is to have to make meals from scratch. Once in a while you need to pay a visit to the drive through while you are on your way home and end the day. There is simply no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is possible because plenty of the popular fast food destinations making the effort to make their menus better now. Here is how you can find appropriate food choices at the drive through.
Pick water, juice or milk as a drink. Choosing a large soda as your beverage adds hundreds of poor calories to your meal. A single helping of soda is typically thought to be eight ounces. That helping can contain numerous spoonfuls of sugar in addition to at least a hundred calories. A fast food soda is typically a minimum of twenty ounces. Typically, though, they’re 30 ounces. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. It is much healthier to choose milk, juice or perhaps normal water.
Fundamental sense states that the best way to lose pounds and get healthy is to ban fast food from your diet completely. While this is usually a good idea all you need to do is make a couple of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let another person make your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to indian curry! low-calorie! recipe. You can have indian curry! low-calorie! using 19 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Indian Curry! Low-Calorie!:
- Provide 500 grams Chicken (wing, breast)
- Provide 1 tbsp ◇Curry powder (for the meat rub)
- Get 1 tbsp ◇Flour
- You need 1 tsp ◇Salt
- Provide 2 Onion
- Use 1 piece Finely chopped ginger
- Take 2 tbsp Curry powder (for curry base)
- Provide 1 Bay leaf
- Prepare 1 Chicken consomme
- Provide 400 grams 〇Whole tomatoes
- Use 1 large 〇Potato
- Take 1/2 〇Apple or Carrot
- Use 1 〇Onions
- You need 2 clove 〇Garlic
- Take 1 tbsp Soy sauce
- Take 1 tbsp Japanese Worcestershire-style sauce
- Provide 1 Cumin, chili powder, garam masala (if available)
- Provide 2 tbsp Butter
- Prepare 3 tbsp Yogurt
Instructions to make Indian Curry! Low-Calorie!:
- Mix the ◇ ingredients together in a plastic bag, and rub the mixture into the chicken wings. Let sit at room temperature for 30 minutes. You can use chicken breast in place of the wings when you are short on time.
- Place ingredients marked 〇 in a blender with 300 ml water. Blend until thickened. Add the canned tomato juice first, and cut up the vegetables beforehand to speed this step up.
- It is easier if you use onions that has been baked in an oven (cover in foil, sprinkle with some oil, and bake for 35 minutes at 200℃).
- Add 1 tablespoon cooking oil to a pot, and saute the chicken until golden brown. Take out the chicken momentarily, and wipe the pot with a paper towel.
- Add 1 tablespoon cooking oil, 1 tablespoon cumin seeds, and ginger (or red pepper) and saute until fragrant. Then add in the onions and thoroughly saute until they become golden brown. Add in 2 tablespoons of curry powder and saute so that it doesn't burn or stick to the sides of the pot. The red pepper burns easily, so take it out once before sauteing the onions.
- Return the chicken to the pot, add in the ingredients you mixed in the blender, bouillon, and bay leaf. Add the yogurt as well. Return the red pepper to the pot at this point (if you are using it). You can make this spicy by using red chili pepper powder or garam masala, when not using red peppers.
- Cook over a low heat for 30 minutes-1 hour; if the amount of water becomes too little, add more as you simmer. Add soy sauce, Japanese Worcester sauce, 1/2 tablespoon cumin powder (if you have it), and 1 tablespoon chili powder, and simmer for about 5 minutes. Season with salt and pepper to taste, add the butter, turn off the heat, and it is done!
- By using a blender on the ingredients marked with 〇, you get a really smooth finish.
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