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Cauliflower and Prawns Masala Curry
Cauliflower and Prawns Masala Curry

Before you jump to Cauliflower and Prawns Masala Curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to do all of their own cooking. There’s some worth to that. From time to time, though, you absolutely do not wish to make a full meal for your family or even just for yourself. Sometimes you just wish to hit the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by remorse about slipping on your diet. You are able to do this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is the way to eat healthy and balanced when you visit the drive through.

Your beverage needs to be water or juice or milk. Choosing a big softdrink as your beverage gives hundreds of unhealthy calories to your meal. Usually an individual portion of soda pop should be eight ounces big. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drinks are no less than twenty ounces huge. Typically, though, they’re 30 ounces. Choosing a soda pop as your beverage increases your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice or perhaps regular water.

Basic logic states that the simplest way to lose fat and get healthy is to ban fast food from your diet altogether. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, letting someone else cook dinner is just what you require. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!

We hope you got benefit from reading it, now let’s go back to cauliflower and prawns masala curry recipe. You can have cauliflower and prawns masala curry using 24 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to make Cauliflower and Prawns Masala Curry:
  1. Take 1 Cauliflower (Medium Cut into medium-big florets)
  2. Take 250 gms shrimps
  3. You need To Taste Salt
  4. Get To Taste Sugar
  5. Use 2 tsp Turmeric Powder
  6. Prepare 1 tsp Red Chilli Powder
  7. Provide 1 tsp Kashmiri Red Chilli Powder
  8. Provide 1 tsp Cumin Seeds
  9. You need 1 Bay Leaf
  10. Provide 1 Whole Red Chilli
  11. Provide 1 Onion (Finely Chopped)
  12. Get 2 tsp Ginger Garlic and Green Chilli paste
  13. Take 1 tsp Garam Masala Powder (Homemade)
  14. You need 2-3 Green Cardamoms
  15. Prepare 2-3 Cloves
  16. Use 1 inch Cinnamon Stick
  17. Take 1 tsp Ghee
  18. You need 1/3 Cup Cooking Oil (Any)
  19. Take 2 Potatoes (Medium Cut into medium Cubes)
  20. Get 1 tomato (Finely Chopped)
  21. Get 1/4 Cup Green Peas
  22. You need 1 tsp Cumin Powder
  23. Take 1 tsp Coriander Powder
  24. Get 1/2 tsp Sugar (To Caramelise)
Instructions to make Cauliflower and Prawns Masala Curry:
  1. Wash, clean & devein the shrimps & adding in some salt & turmeric powder to it, set aside for about 10 mins time
  2. In a frying pan: Add in some oil & heat up over the medium heat & gently sauté the shrimps & immediately, take out in a separate dish & set aside
  3. In the same pan: Fry the Cauliflowers & Potatoes- Separately & set aside for the time being
  4. Now, using the same pan- Add in some more oil (if required) & heat up over the medium flame & add into it some sugar to get caramelised
  5. Add in the tempering spices & sauté until its fine aroma’s released & then, add into the same the sliced/chopped onions & sauté until translucent
  6. Then, goes in the 3G Paste & keep stirring continuously but gently…
  7. Add in the chopped tomatoes now, keep sautéing & sprinkle some salt to it to release some water & get the tomatoes & onions cooked evenly
  8. Now, add into it the peas, turmeric powder, red chilli powder & Kashmiri red chilli powder, some more salt (if required), cumins & coriander powders
  9. Keep stirring continuously- Add in some splash of water if that’s at all required (it’ll be required actually), to well sauté or bhunao the same
  10. Once done, add in the sautéed & set aside: the Cauliflower, Potato & Shrimps & keep stirring continuously until all are well incorporated
  11. Add in some more water (for the gravy-As per your own choice) & putting its lid on, allow it to cook for the next 10-12 mins time- stirring occasionally a few times, in between
  12. Once done: Checkout if everything’s well cooked- Add in some dollop of the ghee & the garam masala powder, turn off the flame and allow it to sit on the oven itself for about 10-15 mins standby time
  13. Serve it absolutely hot with equally hot white rice 🍚 or roti/paratha/chapatis, etc.

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