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Before you jump to Palak Paneer recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost each and every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is literally very true. Occasionally, though, the last thing you need is to have to make an evening meal from scratch. Once in a while you just want to visit the drive through while you are on your way home and end the day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This may be possible because lots of the popular fast food spots are attempting to make their menus better now. Here is how you can find healthy food at the drive through.
Visit a drive through for a place who has made it a practice to offer healthier options to people. Arby’s by way of example, does not provide burgers. You may have roast beef sandwiches, wraps and salads as a substitute. Wendy’s, not surprisingly, is known for its square burgers, nevertheless the menu there has lots of healthful choices like salad, potatoes and chili. Not everything is McDonalds featuring its deep fried chicken parts as well as other terribly unhealthy items.
Basic logic states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. While, in most cases, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just what you need. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to palak paneer recipe. You can cook palak paneer using 17 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Palak Paneer:
- Use For Palak Puree
- Get 200-250 grams spinach or 5 to 6 cups roughly chopped spinach
- Use 2 green chilies, chopped
- Prepare 3 cups water for blanching spinach
- Get 3 cups water for ice bath
- Prepare Other Ingredients
- Use 1 medium sized tomato - finely chopped
- Prepare 1/2 teaspoon cumin seeds
- Use 1/4 teaspoon turmeric powder
- You need 1/2 teaspoon red chili powder
- Get 1 pinch hing
- Provide 1/2 teaspoon garam masala powder
- Use 1 small to medium tej patta
- Use 200-250 grams paneer
- Get 1/3-1/2 cup water or add as required
- Take 1-2 tablespoons cream
- Take 2 tablespoon oil or ghee
Instructions to make Palak Paneer:
- Making Palak Puree - Rinse the palak - leaves very well in running water. Tender stem are fine. If the stems are stringy, then discard the stems. - Boil 3 cups water in a pan. Add ¼ tsp salt to the hot water and stir. When the water comes to a rolling boil, switch off the flame. Add the spinach leaves in the hot water. Let the palak leaves sit in the water for about 1 minute.
- After 1 minute, take the leaves. - Immediately transfer palak in a pan or bowl containing ice cold water. This method helps in preserving the green color of the spinach. Just add 8 to 10 ice cubes to 3 cups water to get cold water. Allow the spinach leaves to be in the cold water for a minute. - Then drain the ice cold water. Add the spinach in a blender with green chilies and make smooth paste.
- Making palak paneer - Heat oil or ghee in a pan or kadai. - Add the cumin and let them splutter. - Then add the tej patta or bay leaf. - Add the chopped tomatoes. Stir and saute the tomatoes till they soften. - Once the tomatoes are softened and you see fat releasing from the sides of the mixture. Then add the turmeric powder, red chili powder and hing. - Stir very well.
- Then add the palak puree and mix well. - Add about ⅓ to ½ cup water or as required. Stir again. - Simmer for 6 to 7 minutes or more till the palak is cooked. Season with salt. The gravy will also thicken by now. - Stir and add garam masala powder. - Stir again and then add the paneer cubes. - Stir gently and simmer on a low flame till the paneer cubes become soft and succulent. Cook for about half to 1 minute.
- Lastly, add 1 to 2 tablespoons of low-fat cream. Stir gently again so that the cream gets incorporated in the gravy uniformly. Switch off the flame. - Stir and serve it hot with some rotis or parathas.
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