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Before you jump to Thai Yellow Curry with Mango & Prawns recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is actually good advice. Sometimes, though, the last thing you choose is to have to make meals from scratch. Once in a while you need to visit the drive through while you are on your way home and complete the day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by shame about slipping on your diet. You are capable of doing this because most of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how to eat healthy and balanced when you visit the drive through.
Your drink needs to be water or juice or milk. Drinking a large soda allows hundreds of empty fat laden calories into your diet. Usually an individual helping of soda pop is merely eight ounces big. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. A fast food soft drink is frequently a minimum of twenty ounces. Generally, though, they’re 30 ounces. Choosing a soda as your beverage increases your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are more healthy selections.
Basic sense states that the simplest way to lose fat and get healthy is to ban fast food from your diet altogether. Most of the time this is a good concept but if you make good choices, there is no reason you can’t visit your drive through once in a while. Sometimes what you need is to let someone else produce your dinner. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to thai yellow curry with mango & prawns recipe. To cook thai yellow curry with mango & prawns you need 21 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Thai Yellow Curry with Mango & Prawns:
- Use 1 teaspoon chili paste
- You need 3 teaspoons fish sauce
- Take 2 teaspoons tamarind sauce
- Prepare 2 lemongrass stalks
- Prepare 1 lime
- Prepare 1 bay leaf
- Prepare 2 garlic cloves
- Get 1 shallot
- Take 1/2 thumb fresh ginger
- Take 1 fresh red chili
- Take 1 can coconut milk
- Use 4/5 cherry tomatoes OR 1 red bell pepper
- Provide 8/10 Prawns (I used frozen)
- Prepare Handful frozen peas
- Provide 1 small mango
- You need Handful salted cashews
- You need Spices
- You need Bunch fresh coriander
- Use 1/2 teaspoon Cumin
- You need 1 teaspoon Turmeric
- Provide 1 teaspoon Curry
Instructions to make Thai Yellow Curry with Mango & Prawns:
- Defrost the prawns. Grate the garlic and ginger, chop the shallot, the fresh chili and the mango, halves the cherry tomatoes (or chop the red bell pepper).
- In a medium pot, over a medium fire, heat the fish sauce and the chili paste (adjust the quantity to your liking and the level of spice of your available paste!) for a minute, then add the garlic, the ginger, the shallot and the cashews until lucid & brown, then add the tomatoes (or peppers) and the frozen peas until soft.
- Add the lemongrass, the bay leaf, the mango, half of the coriander, and half of the lime and cook for a minute.
- Add the coconut milk (and a splash of water if needed), then add the spices – Cumin (I personally do not digest it well, but feel free to adjust the quantities to your liking!), Turmeric, and Curry, and stir well to combine.
- Turn the heat down to low, cover with a lid and let it bubble away, being careful it does not dry up too much.
- When nearly ready, add the prawns for a few minutes (I do not like them overcooked!), then remove from the heat, remove the lemongrass stalks, add the tamarind sauce, stir well, and you are ready to serve.
- I like to serve it in little clay serving pots with rice, Thai prawns crackers and sweet chili sauce; garnish with the remaining lime, coriander, and fresh chili.
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