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Mochar Ghonto (Banana Blossom Curry - Bengali Style)
Mochar Ghonto (Banana Blossom Curry - Bengali Style)

Before you jump to Mochar Ghonto (Banana Blossom Curry - Bengali Style) recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Just about every single article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly good information. From time to time, though, the last thing you choose is to have to cook a meal from scratch. Sometimes you just wish to hit the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by remorse about slipping on your diet. You can do this because many of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how you’ll be able to eat healthfully when you are at a fast food restaurant.

Aim toward the side dishes. It wasn’t so long ago that French Fries were your sole side dish selection at a restaurant. Now virtually all of the popular fast food places have widened their menus. Now quite a few of them provide salads. You could get chili. Baked potatoes can even be bought. Fruit is usually offered. There are lots of healthful options that do not include things like putting something deep fried into your body. When you buy your supper through a drive through window, select side dishes instead of just grabbing something premade. You’ll keep your calorie and fatty food count very low and escape dedication.

Logic says that one of the best ways to stay healthy is to bypass the drive through and never eat fast food. While this is usually recommended all you need to do is make a few good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Often the thing you need most is just to have somebody else do the cooking. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.

We hope you got insight from reading it, now let’s go back to mochar ghonto (banana blossom curry - bengali style) recipe. To make mochar ghonto (banana blossom curry - bengali style) you need 22 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Mochar Ghonto (Banana Blossom Curry - Bengali Style):
  1. Provide banana blossom, cleaned and chopped finely
  2. Provide potato cubed
  3. You need black chana (chickpeas), boiled
  4. Use grated fresh coconut
  5. Use mustard oil
  6. Use bay leaves
  7. Use dry red chilies
  8. You need cumin seeds
  9. Use cinnamon
  10. Get green cardamoms
  11. Use cloves
  12. Prepare onion chopped
  13. You need ginger-garlic paste
  14. Prepare turmeric powder
  15. Get red chilli powder
  16. You need roasted coriander-cumin powder
  17. Use garam masala powder
  18. Take salt
  19. You need green chilies slit
  20. Provide atta (whole wheat flour) mixed with 1/4 cup water
  21. You need ghee (clarified butter)
  22. You need fresh grated coconut and green chilies to garnish (opt)
Instructions to make Mochar Ghonto (Banana Blossom Curry - Bengali Style):
  1. Soak the chopped banana blossom in tamarind water for an hour. Drain and pressure cook in required quantity of water, salt and pinch of turmeric powder for 4-5 whistles. Drain the water, rinse and mash well. Keep aside.
  2. Heat 1 tsp. oil in non-stick pan and fry the coconut till golden in colour. Keep aside. Heat 1 tbsp. oil and fry the potatoes till light brown. keep aside.
  3. Heat remaining oil and temper with bay leaves, dry red chilies, cumin seeds, cinnamon, cardamoms and cloves. Saute for a few seconds till the spluttering stops.
  4. Add the onion and fry till light brown. Now add the ginger-garlic paste and all the dry spices (except salt and garam masala powder) mixed with little water to form a paste.
  5. Saute on a low flame till oil separates. Add the boiled banana blossom, green chilies, fried potatoes and boiled black chickpeas. Saute till the moisture dries up. Sprinkle some water and continue to cook for another 5-7 minutes.
  6. Now add the flour paste and combine well. Cook for a further 1-2 minutes. When done, add the ghee, fried coconut and the garam masala.
  7. Give it a mix and garnish with green chilies and coriander leaves. Serve either with plain steamed rice or any Indian bread.

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