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Before you jump to Mild Curry with Tumeric Rice recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. Once in a while, though, you definitely do not wish to make an entire meal for your family or even just for yourself. Sometimes all you really want is to go to the drive through and get home quickly. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because a lot of the popular fast food restaurants out there are trying to “healthy up” their menus. Here is the way to eat healthy and balanced when you hit the drive through.
Go for the side dishes. Not too long ago, the only side dish item at a fast food restaurant was French fries. Today almost all of the most popular fast food franchises have amplified their choices. Now you can get several different salads. Chili is a different option. Baked potatoes may also be ordered. You can make fruit. There are many wholesome options that do not consist of putting something deep fried into your body. When you order your meal through a drive through window, select side dishes instead of just grabbing something premade. This can help you keep the calorie count low and lessen your fat intake.
Logic states that that one of the best ways to stay healthy and balanced is to bypass the drive through and never eat fast food. While, for the most part, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let someone else produce your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to mild curry with tumeric rice recipe. To cook mild curry with tumeric rice you need 28 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Mild Curry with Tumeric Rice:
- Prepare Spice mix
- Take 1 tsp tumeric
- Take 2 1/4 tsp ground cumin
- Provide 1/2 tsp ground coriander
- Take 1/2 tsp hot chilli powder
- Take 1/2 tsp cinnamon
- Take 1 tsp cumin seeds (toasted in a pan)
- You need Rice
- Provide 1/2 tsp tumeric
- You need 1/2 tsp lemon juice
- You need 1 cup rice
- You need 1 cup water
- Get Curry
- Provide 1 tbsp butter
- You need Pinch salt
- Provide Grind of pepper
- Prepare Leftover meat from a roast perhaps
- Take 1 yellow pepper
- Provide 1 brown onion
- Take 1 packet plum tomatoes, quatered
- Get 1/2 bunch fresh coriander
- You need 50 g peas
- Get Tin tomatoes
- Provide 1 tbsp korma spice paste
- Use 1 tbsp cream
- Use Splash whole milk
- Prepare 1 tsp wholegrain mustard or mustard powder
- Use 2 cloves garlic
Instructions to make Mild Curry with Tumeric Rice:
- Put the rice on: Chuck everything into a pot or rice cooker and cook according to packet instructions.
- Make your spice mix: Toast the cumin seeds and combine well with the rest of the spices.
- Brown your butter: This adds a nutty but delicious flavour… It's not too noticeable but it does make a difference.
- Meanwhile, dice the onions, peppers, and garlic. Roughly chop the coriander, quarter the tomatoes and cut the meat into bite size pieces. Watch your butter because you want it to turn a deep amber and not burn. Take it off the heat ass soon as it's done.
- Place the garlic, pepper and onion in a pan with the browned butter and cook on medium until wilted. Then add the meat and spices and mix until everything is coated. Cook for 5 minutes.
- Add the tomatoes, korma paste, tinned tomatoes, salt, pepper, mustard and 300ml water. Simmer for 5 minutes, or until it has reduced to a thicker curry.
- If your rice is ready, then fluff it with a fork to aerate it.
- Whilst simmering, add in your peas to heat them through and cook.
- Turn to a low heat and pour your cream in whilst mixing vigorously. Do the same for the milk. Then, toss in your coriander and your ready to serve.
- Use a small bowl to pack the rice down and invert it onto your plate, forming a beautiful dome of rice. Around the sides, ladle your curry and then garnish with a dollop of Greek yoghurt and a coriander leaf. Serve to your guests for a delicious but also stunning curry.
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