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Before you jump to White Rice and Abykahuna Sauce with peppered saulted baked beans,sweet corn and green peas with driz recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is certainly very good advice. Now and then, though, you definitely do not need to make a full meal for your family or even just for yourself. Once in a while you only want to pay a visit to the drive through while you’re on your way home and finish the day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet? This is because most well-known fast food restaurants out there are trying to “healthy up” their menus. Here is how you can eat healthy when you hit the drive through.
Your beverage ought to be water or juice or milk. Choosing a big soda as your beverage gives hundreds of poor calories to your meal. Usually a single serving of soda pop should be eight ounces big. That serving could contain lots of spoonfuls of sugar in addition to at least a hundred calories. A fast food soft drink is typically a minimum of twenty ounces. Thirty ounces, however, is much more common. This is the reason why just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice as well as milk, on the other hand, are much better choices.
Logic claims that one the simplest way to stay balanced is to bypass the drive through and never eat fast food. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just what you require. When you select wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to white rice and abykahuna sauce with peppered saulted baked beans,sweet corn and green peas with driz recipe. To cook white rice and abykahuna sauce with peppered saulted baked beans,sweet corn and green peas with driz you only need 28 ingredients and 14 steps. Here is how you achieve it.
The ingredients needed to cook White Rice and Abykahuna Sauce with peppered saulted baked beans,sweet corn and green peas with driz:
- Use 5 kg chicken thighs
- Get 3 large onion, chopped
- Provide 1 clove garlic diced
- You need 4 cup white rice
- Prepare 1 curry powder
- Use 1 dried thyme
- Take 1 oregano
- You need 1 rosemary leaves (just a little)
- Take 1 knorr taste cube
- Get 1 kg minced meat
- Use 1 kg shredded beef
- You need 1 small can of evaporated milk
- Provide 2 tsp of white or brown sugar
- You need 1 olive oil
- Take 2 balls of tomato(chopped)
- Get 1 chili powder (get one that is really hot)
- Take 8 fresh red Jalapeño pepper (remove seeds if you want to minimize the heat)
- Provide 1/2 can baked beans
- You need 1/2 can sweet corn
- Use 1/2 can green peas
- Provide 1 pack of prawn crackers
- You need 1 garlic powder
- You need 1 dried shallot
- Use 1 ground black pepper
- Provide 1 ground ginger
- You need 1 ground nutmeg
- Provide 1 a little lime juice
- Get 5 fingers of green beans (chopped)
Instructions to make White Rice and Abykahuna Sauce with peppered saulted baked beans,sweet corn and green peas with driz:
- Marinate chicken thighs using all the above spices and refrigerate for 2hrs
- Steam chicken for 7 minutes using half a glass of water for the 5kg chicken
- Don't use up all the spice on the chicken and add some chopped onion and garlic while steaming chicken
- When cooked for a few, put chicken in the oven for baking.leave in the oven until brownish all round
- While chicken is the oven, put a large sauce pan with about 3/4 olive oil in pan and let it heat up
- Add remaining chopped onion and garlic plus all chopped tomato and Jalapeño peppers into the hot oil using low heat.adding all the remaining ingredients with a little more generous of curry powder
- Add shredded beef and minced meat and keep stirring.
- After stirring for 4mins.pour evaporated liquid milk and sugar in a bowl,stir milk and sugar solution until well mixed and pour into the sauce pan containing minced meat and shredded beef
- Leave to simmer for a another 5mins adding alot of chili pepper as much as your taste buds can handle and then your Abykahuna sauce is ready
- Cook white rice to the degree of softness you want. I like mine cooked but scanty and single
- For samche sauce, heat a little vegetable oil in a pan.add the remaining broth from chicken into the oil, add chopped green beans,finely sliced onions and stir till cooked
- Fry your prawn crackers and then Drain d oil out of green beans and drizzle the oil drained on already fried prawn crackers
- Put a teaspoon of vegetable and olive oil each on pan,add green peas and ground hot chili wit a little lime juice… Stir for a minute and its ready
- Just drizzle a little lime juice or sweet corn and leave baked beans just as it is and everything is ready to eat…. Don't forget your chicken in the oven
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