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Prawn Curry - Healthy……ish
Prawn Curry - Healthy……ish

Before you jump to Prawn Curry - Healthy……ish recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Just about any article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Once in a while, though, you absolutely do not wish to make a whole meal for your family or even just for yourself. Sometimes you just want to reach the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by guilt about slipping on your diet. This can be done because an abundance of the popular fast food places making the effort to make their menus better now. Here is the way to eat healthy when you visit the drive through.

Go with the side dishes. It wasn’t so long ago that French Fries were your only side dish choice at a restaurant. Now just about all of the popular fast food places have broadened their menus. There are plenty of salads around today. You can get chili. You may purchase a baked potato. You can pick fruit. There are a lot of options that don’t involve eating something deep fried. Instead of the pre-determined “meal deals” make an effort to create a meal from side dishes. You’ll keep your calorie and fatty food count lower and stay away from dedication.

Traditional logic tells us that one positive way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a couple of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have another person do the cooking. If you ultimately choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to prawn curry - healthy……ish recipe. To cook prawn curry - healthy……ish you need 24 ingredients and 16 steps. Here is how you cook that.

The ingredients needed to prepare Prawn Curry - Healthy……ish:
  1. Provide 1 Red Onion
  2. You need 1 tsp Paprika
  3. Take 1 pinch Saffron
  4. Prepare 3 Turmeric
  5. Use 2 tsp All Spices
  6. Get 1 tsp Cummin
  7. Take 1 each Ginger Root
  8. Take 1 Green Chilli, good strength
  9. You need 2 clove Garlic
  10. Use 6 Tomatoes
  11. Prepare 1/2 box Cherry or small plumb tomatoes
  12. Provide 1/4 Natural low fat yogurt
  13. You need 1 bunch Corriander
  14. Take Salt
  15. Prepare Pepper
  16. Prepare Honey
  17. Take 1 dash Olive oil
  18. Take Asian
  19. Prepare 1 cup Rice
  20. Get 1 packages Coconut Paste/Milk (optional, read step 7)
  21. Use 1 Vegetable - Sweet/Chiqunio Peppers or Courgette/Aubergine
  22. You need 500 grams King Prawns, the better and bigger the prawns the better and bigger the test
  23. You need 1 1/4 Lime - (personal taste, I don't add but you can)
  24. Get 1 packages Concentrated tomato paste (only for emergency if you over sweeten curry)
Instructions to make Prawn Curry - Healthy……ish:
  1. Finely chop onion, ginger, garlic
  2. Add dash of oil to pan and heat, once hot add saffron, paprika, all spices, turmeric and cummin. Stir for like a minute and do not let burn.
  3. Add onion, ginger and garlic and cook until brownish colour.
  4. Dice and add chilli, use half a chilli don't over heat, use fresh chilli more flavour then curry powders.
  5. While base paste cooks chop tomatoes into qtrs and add, half cherry/plumb tomatoes and add. Cook down into nice mushy paste
  6. Add yogurt and stir in, salt and pepper to taste (be generous with the salt)
  7. Start to cook rice, I add coconut paste/milk to rice for this dish, you don't have to. To cook rice I fry small amount of oil, don't let rice burn, then add paste/milk stir in and then just cover with water and keep adding small amounts of water as it boils off.
  8. Chop and add vegetables - I tend to use small chiqunio peppers or sweet peppers as add colour and sweetness. Sliced into rings.
  9. Now add prawns
  10. Chop Corriander and add about half to sauce and stir in.
  11. Add dash of honey to taste, if the curry sauce is still acidic add dash more, try it to over sweeten, however if to sweet rescue with concentrated tomato paste (can add lime)
  12. Taste your curry
  13. Strength - If the curry is not hot enough add more of the chilli
  14. Spice Flavour - you want more curry spice whack add a little more cummin and all spice
  15. Colour - I like a golden yellow prawn curry, add a little more turmeric to colour yellow and paprika for brown/reddish tint.
  16. If the rice is ready then serve, sprinkle on remainder of Corriander to curry and a little to rice.

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